Raw materials; Millet, red dates, pumpkin.

Practice:

1, millet washed with clear water once, once is enough, and the nutrition will be lost if washed too much.

2. Wash the red dates.

3. Peel the pumpkin and cut it into small pieces.

4, put water in the pot, add red dates, millet and red dates, set fire to boil, then turn to low heat and slowly cook until the pumpkin melts and the porridge is sticky.