Current location - Recipe Complete Network - Healthy recipes - Is oatmeal high in sugar? Can diabetics eat it?
Is oatmeal high in sugar? Can diabetics eat it?
Oatmeal has a high nutritional value. When there is breakfast in the morning, many people are eager for oatmeal, which is used to supplement the body, especially for some middle-aged and elderly people. Drinking oatmeal at ordinary times can reduce our body's blood fat. There are many patients with hyperglycemia who are not suitable for sugary foods, so they choose sugar when voting, so high blood sugar is oatmeal?

Diabetes is suitable for eating oatmeal.

Try plain oatmeal for breakfast. Protein, fiber, minerals and vitamins have the highest content. In addition, the original graft does not contain sugar and salt, which is more suitable for the elderly and people with diabetes, high blood lipid and blood sugar.

High fiber food can reduce postprandial blood sugar, improve glucose tolerance, reduce the use of insulin and reduce blood lipid; Reduce the hunger of diabetic patients; It can stimulate the secretion of digestive juice, promote intestinal peristalsis and prevent constipation.

Therefore, diabetics can also eat more green peas, kelp, buckwheat noodles, corn, oatmeal noodles, high rice, spinach, celery, leeks and bean sprouts.

The raw material of oatmeal is single oatmeal, and the concept of micromachining is different.

Oatmeal porridge (naked oats), also known as naked oats, is a low-sugar, high-nutrition, high-energy food. Oats are selected from naked oats selected in Selezi Gao Han District (Yinxian County, Shanxi Province). Food. Its signature is not only high in nutrients, but also good in quality, and it is one of the favorite foods of modern people. Oats rank fifth among the top ten healthy foods in Time magazine.

Oats are finely processed into grains, which makes them more convenient, improves the taste and becomes a popular healthy food. There are many low-density fatty proteins in dietary fiber, which is beneficial to reduce triglycerides, promote cholesterol excretion, prevent diabetes and reduce the occurrence of diabetic vascular complications. Can vent, which is very helpful for patients with habitual constipation; Oatmeal is a low-calorie food, which is easy to finish after eating. It has a long-term consumption of losing weight. In addition, oatmeal is rich in vitamins B 1, B2, E, folic acid and so on. , can improve blood circulation, reduce the pressure of longevity. It contains minerals such as calcium, phosphorus, iron, zinc and manganese, and can also prevent osteoporosis, promote wound healing and prevent anemia.

Wheat is mixed with various grains, such as wheat, rice, corn and barley. Among them, oatmeal only accounts for a small part, or even contains no oatmeal at all. Foreign products like to add dried fruits, nuts, beans and so on. In contrast, adding fruit nuts and beans is healthier and enriches the source of dietary fiber; Adding sugar and paste can reduce nutritional value and increase blood sugar; Adding milk is not conducive to cardiovascular health, because milk contains partially hydrogenated vegetable oil, in which "trans fatty acids" can promote the occurrence of heart disease.