1 The yam and coix seed in the yam and coix seed porridge for invigorating the spleen and tonifying the kidney both enter the spleen and kidney meridians. The yam is sweet and has a nourishing effect, so eating some yam and coix seed porridge has a good effect on invigorating the spleen. In addition, it is very difficult to digest the coix seed and yam porridge after cooking, and the burden on the spleen and stomach is also small. Eating it is really beneficial to the health of the spleen, stomach and kidney.

2 Nourishing yin and moistening lung yam, coix seed and glutinous rice all enter the lung meridian, which has nourishing effect. In addition, the rich mucus protein contained in yam has a good lung moistening effect, and the cooked porridge is also rich in colloid and dextrin, which is beneficial to lung qi, nourishing lung yin and moistening lung.

3 Cough-relieving yam glutinous rice porridge also has a function of relieving cough. The porridge itself has the function of moistening the lungs, which can enhance the resistance of the lungs. At the same time, the coix seed contained in coix seed can reduce the tension of smooth muscle and has a certain cough relieving effect. Coupled with the cool nature of coix seed, it can have a good effect on relieving lung heat cough.

4 Dewatering and wetting the glutinous rice in yam glutinous rice porridge has a nourishing effect, which can dehydrate and moisten, and has a good effect on damp heat caused by excessive moisture. It can also act on edematous obesity, which can promote the elimination of water in the body and has the effect of detumescence.