Facing a pile of work during the day will consume all your "self-control" and you will lose control at night, so try to indulge in some small things during the day, such as drinking some afternoon tea and eating some fruit to compensate yourself. This will make you feel better at night.

2. A period of solitude.

Psychologically speaking, "solitude" is a good way to decompress the mind. For example, walking; Listen to a novel or cross talk you like; Don't think about anything, completely empty yourself.

3. Turn off the lights as soon as possible.

Turn off the lights as soon as possible, go to bed and lie down. When you sleep at night, you must turn off your mobile phone and put it away from yourself.

4. Exercise before going to bed.

Although it is not easy to do strenuous exercise before going to bed, doing some exercises to relax muscles will help you fall asleep. First do some relaxing calisthenics for a few minutes, then lie on the bed, close your eyes, keep a steady breath, and tighten and relax your muscles. From head to neck, arms and hands, upper body, waist, buttocks, and finally legs, let the muscles of the whole body relax and naturally fall asleep.

5, health.

Take a hot bath or soak your feet to promote blood circulation; Drinking a cup of warm milk before going to bed can promote sleep.