Introduction

You don’t need to prepare a lot of special medicinal materials. You can use simple fruits to make a soup that strengthens the spleen and moisturizes the lungs. Apples contain fine fiber, which is beneficial to children's growth and development, and the trace element zinc, which enhances memory. Using apples to make soup is very helpful for strengthening the brain and enhancing memory. Lily can moisten the lungs and relieve cough, clear the heart and calm the mind, and replenish the body and qi. Combined with candied dates and lean pork, it can be made into a soup. It can strengthen the brain and intelligence, strengthen the stomach and moisturize the lungs, soothe the mind and calm the mind. It is very suitable for insomnia, upset, brain problems, etc. Drink for those who are tired or have memory loss.

Ingredients

500g lean pork/pork leg meat 2 dried lilies (fresh lilies can be used) 40g 3 candied dates, appropriate amount of salt, about 3-4 liters of water

Method

1

Wash the dried lilies and soak them for about 1 hour; wash the candied dates and set aside.

2

Wash the pork, cut it into thick slices, blanch it in water to remove the blood, then pick it up and wash it with cold water.

3

Peel, stem and core the apples, and cut each apple into 4-5 pieces.

4

Put the processed pork, apples, candied dates and lilies into the water and bring to a boil over high heat, then turn to low heat and simmer for about 1.5 hours. Finally, add an appropriate amount of salt and turn Cook over high heat for about 10 minutes.

5

6

Related

Lean meat soup? Lily lean meat soup? Apple lily lean meat soup? Broth? Apple ?