A, cinnamon red dates tea

Materials: 100 grams of red dates, cinnamon 50 grams.

Practice: put all the ingredients into 1000 grams of water and boil, turn off the heat and simmer for 10 minutes. Or put all the ingredients into a thermos cup, punch in 1000 grams of boiling water and simmer for 20 minutes.

Effect: Cinnamon has the effect of nourishing the heart and tranquilizing the mind, nourishing Yin and replenishing blood. Suitable for frail and sick, palpitations and insomnia, the color of the face of the female tonic use.

Second, angelica black tea

Ingredients: angelica 10g, black tea 8g, rock sugar 10g.

Practice: angelica remove impurities and wash, put into the pot, add the right amount of water, boil with high heat. Add black tea, turn the fire to cook for 30 minutes, filter the residue of the juice, add rock sugar to be dissolved to drink.

Functions: replenish blood and nourish blood, warm the stomach and intestines, laxative.

Third, sesame red date tea

Ingredients: black sesame 10g, 5 jujube, rock sugar.

Practice: wash the jujube, black sesame organized clean, the two and rock sugar together into a cup, punch into the hot water boring 10 minutes to drink.

Functions: blood and eyesight, laxative. It is suitable for tiredness, insomnia, constipation and other symptoms.

Fourth, cinnamon ball brown sugar tea

Material: cinnamon 6, black tea 10g, brown sugar.

Practice: the cinnamon, black tea, respectively, clean, together into the pot. Add an appropriate amount of water, first boil with high heat, then add brown sugar, turn to low heat and cook for 20 minutes, filtering residue to take the juice to drink.

Functions: replenish qi and blood, warm the stomach and intestines, suitable for anemia, insomnia and forgetfulness, cold and abdominal pain, weakness and fear of cold and other symptoms.

Fifth, ginger astragalus jujube tea

Ingredients: astragalus 4 money, 2 jujubes, ginger, brown sugar, appropriate amount.

Practice: Ginger washed and sliced, and astragalus, jujube together into 1000ml of boiling water, cook on low heat for 8 minutes, and finally add brown sugar according to personal taste.

Functions: brown sugar and jujube have the effect of replenishing blood and qi, after adding ginger, the effect is more significant.

Six, jujube and American ginseng tea

Ingredients: 5 jujube, American ginseng 1 money.

Practice: put the jujube into 350ml of boiling water, cook on low heat for 3 minutes. Put the slices of American ginseng into the cup, fill the water with jujube, cover and smother for 10 minutes.

Functions: American ginseng replenishes qi, red dates replenish blood, so this tea drink has the effect of replenishing qi and nourishing blood.

Women's health tea notes

1, physiological

Women in physiological period, will consume a lot of iron in the body, and the tea contains up to 50% ellagic acid, it will hinder the human intestinal mucosa on the absorption of iron, reduce the degree of absorption of iron.

2, pregnancy

Tea contains a high proportion of caffeine, caffeine will increase the amount of urine and heart rate of pregnant women, aggravating the load on the kidneys and heart of pregnant women.

3, pregnant women before delivery

Tea in the caffeine will prompt the human central nervous system to produce a sense of excitement, easy to cause insomnia, if the pregnant woman in the prenatal sleep is not enough, may lead to labor and delivery of physical strength, or even cause a difficult birth.

4, menopausal women

Menopausal women often have a feeling of dizziness and tiredness, and sometimes there is a rapid heartbeat, irritability, poor quality of sleep and other phenomena, and then drink too much tea will aggravate these symptoms.

Men's health food recommendations

A potato

Eat more rhizomes, tubers, plants can help replenish the gas, such as potatoes, yams, sweet potatoes, and so on, ginseng belongs to this category. Because this type of plant growth is buried in the ground, more absorption and condensation of the earth's gas. It can be said that the growing environment can sometimes fundamentally determine the medicinal properties of plants. After understanding this law, we can choose some food according to their own body purpose.

If you pay attention, you will find that the potato, ah, groundnut ah, after eating it is very easy to form gas in the intestinal tract, especially after eating a little more, will be more than the usual fart some. This is the reason why such foods can be angry and replenish gas.

Here, we single potato. According to Chinese medicine, potatoes are sweet, flat, slightly cool, and enter the spleen, stomach, large intestine three meridians. There is and stomach, spleen, dampness, detoxification and anti-inflammatory, wide bowel laxative, hypoglycemic and hypolipidemic, hematopoietic, beneficial to the body, beauty and anti-aging effect. Because of the many benefits to the human body, potatoes are also known as? Underground apple? and also known as? Ten perfect? The food.

Potatoes are mainly used in the spleen and stomach meridians, and can play a role in replenishing the qi of the spleen and stomach. Moreover, most of the potatoes are grown in the summer and fall seasons, divided into summer potatoes and fall potatoes, according to Chinese medicine? The Chinese medicine believes that the temperature of the day is warm, and the earth's qi is developed, so the potato grows more often.

However, the food to replenish the gas should not be too much, otherwise it is easy to chest tightness, bloating and other problems, once the phenomenon of bloating belching, eat again can be accompanied by Chen Pi and other food to move the gas together.

Second, yam

Men's health gas, Chinese medicine recommended 10 food

? Weather through the lungs, the ground gas in the kidney.? Yam, and into the lung meridian and kidney meridian, can complement the lung and kidney gas, through the heaven and earth gas. Moreover, it is not hot and not dry, with a very calm flavor, and after consumption, there is no need to worry about the congestion of qi. Therefore, it is especially suitable for those with qi deficiency, and is known as ? The food of the immortals? The yam benefits the kidney, strengthens the spleen and stomach, stops diarrhea and dysentery, transforms phlegm and saliva, and moistens the skin and fur. Benefit from kidney qi, said that the yam can tonic kidney qi; healthy spleen and stomach refers to it can help correct the spleen and stomach qi, Run hair said that the yam is beneficial to the lung qi, and the lungs of the skin, therefore, the yam has a nourishing effect on the skin; furthermore, from the? Color to complement color? In addition, from the point of view, yam color white, and lung color is also white, therefore, the consumption of yam can increase lung qi, and then make the skin delicate white? The first thing you need to do is to get your hands dirty.

The yam is a typical medicinal food health food. It is a very good food for the body, whether it is bought from the pharmacy, or the fresh yam in the market, the role is the same. Eating it regularly is very good for people with qi deficiency. If you have a friend who has a weak constitution, you can make congee with yam to drink. If it is paired with meat, beware of overdoing it. In Hunan cuisine, there is a famous dish called Chinese yam stewed roasted chicken, the flavor is very delicious, but some of the body a little hot people ate, the next morning up, the nose red, the nose out of the gas hot, this is the complementary over.

In the consumption of yam, special attention should be paid to the fact that yam has an astringent effect, fire, solid evil or constipation should be eaten less or not eat.

Third, sweet potato

Sweet potato and potato, yam, the same edible part is born underground. They are between food and vegetables, is a dual-use health food. The Materia Medica Gleanings recognizes that sweet potatoes have the ability to It has the effect of replenishing deficiency, benefiting vitality, strengthening the spleen and stomach, and strengthening the kidney and yin. It has the efficacy of tonifying deficiency, benefiting vital energy, strengthening the spleen and stomach, and strengthening kidney yin. After consumption, the essence of sweet potato mainly enters the spleen and stomach meridians, which can nourish the middle and blood, warm the stomach and generate fluids, and benefit qi and constipation. What we want to say here is that it has the effect of replenishing the qi of the spleen and stomach, and it is a convenient and effective choice for those who have weak spleen qi and are prone to constipation. If you want to consume sweet potatoes to replenish qi, it is best to choose the varieties with red or purple skin and yellow flesh, which is also known as yellow-fleshed groundnuts.

Some friends may feel that I have deified the sweet potato and exaggerated its role, but in fact it is not. If we all understand the words, it is eating sweet potato benefits too much, can anti-aging, prevent atherosclerosis, can laxative, can slow down the aging of the skin, can grow strength, and so on.

I personally recommend that we use conservative methods to make sweet potatoes, the effect will be better, such as steaming, boiling sweet potatoes or boiling sweet potato porridge to drink, these methods can be very good to play the sweet potatoes tonic spleen and stomach qi effect. In addition, eating too much sweet potato can cause congestion of intestinal qi. Note that the elderly are not suitable for eating more sweet potatoes.

Men's health to replenish qi, Chinese medicine recommended 10 food

Four, Shiitake mushrooms

Shiitake mushrooms are ? Four mountain treasures? One of the four mountain treasures, there are? The queen of plants? The meat in the vegetarian? The name, is quite praised medicinal diet. Shiitake mushrooms are sweet and neutral in nature, belonging to the liver meridian and stomach meridian, and have a tonic effect on qi and blood deficiency and intolerance to exertion. Wild shiitake mushrooms, in particular, have a more pronounced effect in tonifying qi and dispelling dampness. Because the wild mushrooms grow on the hillside of the more humid places, so for the moisture has a strong defense, its expulsion function is mainly from this.

"Materia Medica" said: "Shiitake mushroom is a good food. Shiitake mushrooms are good for food. It can benefit the stomach and help food. Mushrooms can benefit the stomach and intestines, resolve phlegm and regulate Qi. Therefore, shiitake mushrooms can benefit the stomach and intestines, resolve phlegm and regulate qi. Overall, shiitake mushrooms have the effect of benefiting qi and nourishing yin, nourishing the stomach and moistening the lungs, treating wind and resolving phlegm.

In addition, the shiitake mushroom, in addition to the effect of replenishing qi and nourishing yin, also has an obvious anti-cancer effect.

V. Beef

As the saying goes? Beef tonic gas, mutton tonic shape? Eat more beef can make up for the gas, but this refers to the meat of the yellow ox, in general, different kinds of cattle, because the growth area and the environment is very different, the character of the food is also very different. For example, buffalo meat is a bit cool, can lower sugar; yellow beef is warm, can replenish qi. The nature of yellow beef, just like the nature of yellow cattle, thick and smooth, after eating, can moisturize the withered and haggard, balanced body. In the daily consumption of livestock, yellow ox is the largest, the greatest strength, and yellow beef is also the most complementary qi. In terms of tonifying qi, yellow beef is comparable to astragalus. This point, many classic books of Chinese medicine have been mentioned.

Medicine:? Beef is sweet, specializing in complementing the spleen and soil. The spleen and the stomach, the nature of the blood, supplement this is not complementary to carry on. Spleen and stomach is the human nature of the book, as long as the spleen and stomach of the qi and blood exuberant, the whole body of the qi and blood will be complementary, and then the whole body of the organs have been nourished. Therefore, it can be said that the complementary spleen and stomach is to complement the whole body, the complementary spleen and stomach gas is to complement the whole body gas.

Beef can nourish the spleen and stomach, support the qi, for the two deficiencies of qi and blood, the long illness of the body has a very good role in toning. Beef can firstly replenish the qi of the spleen and stomach, and then the whole body's meridian system and internal organs are nourished.

Beef has a lot of practices, fried, grilled, pan-fried, stewed, no matter how to do is delicious. But how exactly do you do it is the most nutritious? For the elderly, stew is the most suitable. Beef stew can maximize the preservation of its nutrients, but also to ensure that the elderly do not consume too much fat. Beef is not easy to stew, cooking can put a hawthorn, a piece of orange peel or a bit of tea, so that the meat is easier to rotten, and hawthorn and orange peel also have the effect of moving qi, can be in the complementary qi at the same time to prevent congestion of qi. Putting some yam, lotus seed and jujube into the beef stew will help to replenish the spleen and benefit the qi, which will have a significant effect on people with weak spleen and stomach, insufficient qi and blood, deficiency and lethargy, and tiredness and fatigue. If you can eat beef and cactus together, you can also play anti-cancer pain, improve the immune function of the effect.

Although many of the benefits of beef, but the beef fiber is rough and not easy to digest, and cholesterol and fat content is high, so the elderly, young children and weak digestion should not eat, should not be eaten often, eat once a week is more appropriate.

Six, honey

Men's health and qi, Chinese medicine recommended 10 food

Honey taste sweet, sex flat, to the spleen meridian, the lung meridian and colon meridian, you can supplement the spleen qi and lung qi, it is good medicine and food health care, the old man and the woman especially should adhere to the food. For example, the elderly and women are most likely to suffer from constipation, so regular consumption of honey can benefit the lung qi and open the intestinal tract. Clean intestines and regular bowel movements are the foundation of good health. The most important thing to remember is that you can't just eat the same thing, but you can also eat the same thing in the same way you would if you were to eat the same thing.

Honey has a role to play, but it's not just the honey that's good for you, it's the honey that's good for you. It depends on the source of the honey, that is, the bees are picked which kind of flowers brewed into honey.

Usually, if the source of the honey is a plant that has the effect of replenishing qi, then the effect of this kind of honey to replenish qi will be better, more obvious, such as astragalus honey, ginseng honey, wolfberry honey.

Astragalus honey is a good qi tonic honey. Because astragalus itself is an indispensable drug for treating qi deficiency, it can benefit qi and solidify the surface, promote water retention and reduce swelling, thus playing the role of lifting the central qi and strengthening the body, which is most suitable for friends with qi deficiency and excessive sweating.

Codonopsis honey is a very precious honey, which is brewed by bees collecting the flowers of the precious herb Codonopsis. Consumption of Codonopsis honey can tonify the middle, benefit the qi, and promote the production of fluids, making it a good choice for those who have a weak spleen and stomach, deficiency in qi and blood, and weakness.

Goji honey is China's valuable Chinese medicine, which combines the essence of honey and goji berries in one, has the effect of tonifying the kidney and benefiting the essence, nourishing the liver and brightening the eyes, moistening the lungs and relieving cough, especially suitable for qi deficiency and lumbago, spermatorrhea and spermatorrhea, and busy men's consumption.

Seven, leek

From the point of view of Chinese medicine, leek into the liver meridian, stomach meridian and kidney meridian, raw leek Xin and line blood, cooked and sweet and complementary to the middle, can benefit from the liver scattered silt. Eat cooked leeks can play a complementary liver and kidney, warm waist and knees, the role of the rise of Yang Dao, that is, leeks have the effect of tonic Yang, therefore, leeks have an alias, called? The sunrise grass? Folk have? Men do not leave the leek, women do not leave the lotus root? The saying. Its meaning is that the lotus root can nourish Yin, leek can be a strong Yang.

Leek is a perennial plant, a crop cut and grow a crop, as if there is always endless strength in the growth, therefore, it has to help the human body qigong medicinal properties.

Leeks in all seasons, but only in the winter and spring seasons to eat better, winter and spring temperatures are lower, and leeks warm, you can tonic kidney qi, exuberant energy. There is a saying: ? leek spring food fragrant, summer food stink.? In fact, said also edible leek season. In winter, the human body stores Yang Qi, leek warm tonic kidney Yang, the most suitable for the human body Yang Qi collection; and spring human body liver Qi bias, wood and spleen earth, therefore, will affect the spleen and stomach transport function, eating leeks can just enhance the spleen and stomach of the gas.

In the winter and spring seasons, it is recommended that we eat more leeks scrambled eggs and leeks filled with pork dumplings or hops.

Eight, glutinous rice

More attention will be paid to find that the glutinous rice made of food in the winter to eat more, such as eight treasure porridge, rice cakes, dumplings. Why do people eat more delicious glutinous rice food in winter? In fact, this is not only a convention, but also the wisdom of the common people and the principles of Chinese medicine. In winter, the earth's qi sinks and the low temperature kills and destroys qi. Cold weather is most likely to hurt the human body's qi, therefore, it is most necessary to replenish qi in winter. Glutinous rice food is a complementary gas warm stomach, so they have become a favorite food in winter, not only taste good, but also to meet the needs of the complementary gas in the temperature.

The Chinese medical textbook "Materia Medica" analyzes the function of glutinous rice in more detail - glutinous rice can? nourish the spleen and stomach and benefit the grain of the lungs and qi. Spleen and stomach to benefit, then in the self-warming, stool is also solid; warm can nourish the gas, the gas is smooth body from more heat, spleen and lungs cold people should be? Glutinous rice can gently nourish the body's positive qi, once the body's positive qi is sufficient, the body's ability to protect against cold is also enhanced.

The sticky nature of glutinous rice is relatively large, and the spleen and stomach have difficulty in transportation, so it is not advisable to eat too much at once. If on the eating method, glutinous rice porridge is the most easily digestible. After the glutinous rice is cooked into a thin porridge, it reduces the burden on the spleen and stomach, not only good digestion, but also better nourishment of stomach qi.

If you don't like eating food made of glutinous rice, it's okay, you can drink some glutinous rice wine. Glutinous rice wine warms the middle and nourishes the qi, tonifies the qi and nourishes the face, and is suitable for everyone.

Nine, rabbit meat

Men's health to replenish gas, Chinese medicine recommended 10 food

Rabbit meat is known as? The meat of the vegetarian? The mushroom is known as the meat of the meat? The meat in the vegetarian? , it is very interesting that both are able to replenish qi. Rabbit meat is a very good health care meat beauty meat, can tonify the qi, for the weak spleen and stomach, qi deficiency is very suitable for people. Because, the essence of rabbit meat to the liver meridian and the large intestine meridian, and the liver is mainly responsible for detoxification, coupled with the large intestine is also an important channel of detoxification, therefore, rabbit meat and cool blood detoxification effect.

From the visible nutritional value, rabbit meat is rich in lecithin, which can protect the blood vessel wall and prevent the formation of blood clots, and it is highly recommended that patients with hypertension, coronary heart disease, and diabetic patients with weak spleen and stomach eat some rabbit meat from time to time.

If you are a patient with insufficient qi and blood or malnutrition, you can use rabbit to make a tonic soup to replenish qi and blood, and strengthen your body. The method is to steam the rabbit meat and ginseng, Chinese yam, jujube, wolfberry together and consume it twice a day. If you are short of breath and weak friends, you can use rabbit meat plus Chinese yam, astragalus, wolfberry decoction, the effect is very significant.

Ten, loach

As the saying goes? Heavenly turtledove, underground loach? Meaning, both are extremely rare and delicious. Loach nutritional value and medicinal value are very high, also known as? Ginseng in the water. It is sweet in flavor and flat in nature, and when consumed, it enters the spleen and lung meridians, and has the effect of tonifying the middle and benefiting the qi, and facilitating the elimination of water and dampness.

"Compendium of Materia Medica" has a detailed and vivid description of the loach: ? Loach born in the lake pool, three or four inches long, sunk in the mud. The shape is slightly like an eel and small, sharp head and round body, greenish-black, no scales, to salivate from the dye, slippery and difficult to hold.

We may wonder, Li Shizhen described a loach so detailed to do what? We are not going to be able to do that. It must not be a pointless thing, Li Shizhen's writing method has his own intention. In fact, the loach's living environment, physical characteristics are created or determined by its medicinal properties. Because living in the mud underwater, the loach absorbed the essence of the earth's gas, but also because it is a sharp head round body slippery disease difficult to hold, that is, the body shape is a bit like an eel, the head pointed body round and slippery, conducive to drilling in the mud, and therefore has a very good effect of beneficial effects. Coupled with the loach live in the mud all day long, not afraid of water dampness and cold tide, so the loach and diuretic effect.

From a nutritional point of view, loach is very high in protein but low in fat and cholesterol, making it very suitable for the elderly. There is a very famous cuisine loach drill tofu, that is, the loach and tofu are put in cool water stew, and when the water is slowly warmed up, the loach will be in order to escape and drill into the tofu, this dish has a very good tonic and benefit the role of qi.

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