Many medical studies show that walking is one of the most beneficial exercises for the body, especially for the elderly and some people who are not in particularly good health. Walking is especially good for the heart. Of course, for heart patients, there is a way to walk if you want to strengthen the function of the heart. For example, walking fast for three minutes and walking slowly for one minute can stimulate the heart to increase and decrease regularly, enhance the contractility of myocardium, dilate the blood vessels outside the heart and increase the blood supply capacity of the heart.

For patients with heart disease, it is best to take a walk about 4 times a week, and the appropriate time for each walk is 20 minutes.

Second: do more small moves.

Stretching and yawning can be done often, with a certain intensity and big movements, which can promote more blood to flow into the head and increase the blood supply and oxygen supply to the brain, so that the brain and other organs can work more efficiently.

Therefore, it is necessary to stretch consciously occasionally, especially for sedentary white-collar workers, maintaining a posture for a long time will slow down the blood circulation of the body and reduce the blood supply of the heart, so doing such small movements often can improve the function of the heart.

Third: jogging.

As we all know, we can't do too much strenuous exercise because of heart discomfort, so we can choose jogging. Jogging and brisk walking have similar effects on heart exercise. It is recommended to jog for at least 20 minutes every day.

Fourth: Tai Ji Chuan.

Tai Ji Chuan is very good for hypertension, heart disease and so on, and is the most suitable for people with bad hearts. Moreover, playing Tai Ji Chuan often helps to maintain people's peace of mind, and the probability of heart disease will drop a lot.

However, for heart patients, any exercise should be moderate and within the body's tolerance. And it is best to have someone to exercise with, so it is safer.