Sugar-free calories are less, maybe about 20 calories less.

Just without sugar, the flour is the same.

It just means that if coarse grains such as corn flour and black rice are added, the fiber content is high, which can help detoxify and drain oil and prevent sugar precipitation.

But beautiful.

If you really care about heat.

I suggest you go to the supermarket to buy a bunch of coarse grains, black rice, millet, brown rice, wheat, red beans and black beans to cook porridge. Don't cook it too thinly. Drink it three times a day and then eat vegetables, so the calories will be very, very low. Don't put sugar in it. Or eat like dry boiled corn and sweet potatoes.

It is very effective in eliminating edema. That's how I eat.

Obviously. Especially the upper body.

As for steamed bread, these names are actually just nice words. Most of them are not ordinary flour, and their nutritional value is very low. It's the same as corn, except that coarse grains with some corn flour are completely different from eating corn.