Aquatic ingredients are: chicken head rice, rhododendron, lotus root, water chestnut, wild rice.

1, chicken head rice

Chicken head rice has a "water ginseng" reputation, also known as "gorgonzola", is this time the people of the south of the Yangtze River table delicious. Chicken head rice, north and south of the river marshes, lakes are planted to Suzhou real estate is the most famous. Gorgonzola has a north and south of the gorgonzola. Northern gorgonians often sun as dry goods for sale, southern gorgonians (chicken head rice) to eat is its fresh and watery.

Chicken head rice can be porridge, tea, soybean milk, into the small fry. In Jiangnan, chicken head rice, water and rock sugar cooked together, and then decorated with some cinnamon, is a bowl of delicious sugar water. Or with shrimp, white fruit, lily, rhododendron, watercress, these fresh things together with stir-fried vegetables or soup, with its own sweetness.

2, rhombus

Rhombus is also known as the "water peanuts", distributed in the north and south of China, is a very favorite food in the south. Lingjiao calories are not much, fiber content is rich, rich in starch.

Rhombus washed clean and peeled off the shell, can be eaten directly as a fruit as raw, tender rhombus eaten fresh and crispy delicious, with lotus root, horseshoes, rhombus together with fried, is the famous Lotus Pond small fry. There are also like the rhombus stewed ribs, scallions fried rhombus, rhombus lean meat soup and other eating methods.

3, lotus root

New lotus root in July and August is on the market. Want to eat the most mature old lotus root, it may as well wait until September, October. Jiangnan people love to eat cinnamon sugar lotus root, lotus root stuffed with glutinous rice boiled, cut into slices, drizzled with a spoonful of sweet sugar cinnamon. West Lake produces lotus root flour, a thinly sliced or granular mass of powder made from ground lotus root.

The Hukuang area, on the other hand, will make lotus root into lotus root rib soup, a homemade flavor. There are also slices of marinated lotus root with added spiciness, which are crisp and spicy, and lotus root rounds fried with minced lotus root and meat, all of which are specialties eaten in Hubei. Lotus root, in Sichuan, is an important role in spicy fried lotus root and skewered risotto. Shandong's unique sugar-fried lotus root is made slowly over a fine fire. In Tianjin, people eat fried lotus root folder with meat in the lotus root.

4, water chestnut

Water chestnut, also known as horseshoe, chestnut, has the reputation of "underground snow pear". Its potassium content is also relatively high, up to 306mg/100g. water chestnuts can be eaten raw, peeled off the skin and buds, is the snow-white flesh, eat over the crisp and refreshing.

In addition to eating raw, water chestnuts can also be made into sugar water or pastries, the simplest is to squeeze the juice to drink raw, sweet and delicious, Guangdong has a dessert, called thatched root horseshoe bamboo cane sugar water. Guangdong will also be it with thatched root or sugar cane, carrots, corn with pork bones or lean meat together in soup.

5, wild rice

Wild rice is cooked two seasons a year, the fall is the season of wild rice. Wild rice is nutritious, containing carbohydrates, protein, fat and so on. Stewed wild rice is the most common practice in the southern part of the country, wild rice cut into pieces, blanched in boiling water. Wide oil fried fragrant onion and ginger, under the salt, sugar, soy sauce, into the water to hang out the classic sweet and salty flavor. There is also wild rice roasted shredded eel, wild rice roasted shrimp balls, fried wild rice beans.

Refer to: Baidu Encyclopedia - wild rice