Ingredients: chicken breast 75g, ham 1 5g, mushroom15g, egg1piece, starch 20g and clear soup 375g.
Practice:
1, cut chicken breast into shreds, add egg white and starch, mix well, put it in boiling water, take it out and put it in a soup bowl;
2. Pour the shredded ham and mushrooms together with the broth into the pot, add salt and pepper to the fire until the soup boils, and then rush into the soup bowl with shredded chicken.
Winter health recipes-hot and sour fish head pot
Ingredients: salmon head 1 piece, weighing about 450g, onion 1 50g sliced, half a cup of coconut juice, Dongyingong soup bag1bag, soup bag boiled with Dongyingong soup, 3 tomatoes, peeled and sliced.
Seasoning: 3/4 teaspoon of sugar, appropriate amount of salt.
Practice:
1. Cut the edge of the fish head (the fish head that is too big is cut into 4 pieces), wash and control the drying water, sprinkle a little pepper and marinate for 5 minutes, then dip a very thin layer of raw flour and wipe it.
2. Heat the pan, add 3 tablespoons of oil, put down the fish head, fry it until it is slightly yellow with slow fire, and serve.
3. Heat a wok, add 1 tablespoon of oil, add onion and tomato until slightly fried, add Dongyingong soup bun and coconut juice, stir with chopsticks or wooden spoon to melt the soup bun, add 2 cups of water and bring to a boil, without covering, and cook over medium-slow fire for 10 minute. When the soup tastes, add seasoning and cook the fish head until cooked, about 10.
Winter Health Diet-Walnut Porridge
Formula: 50 grams of walnut kernel and 60 grams of rice. Efficacy: tonify kidney, strengthen brain and relieve stranguria.
Application: Walnut porridge is suitable for insomnia, forgetfulness, lumbago due to kidney deficiency, urinary calculi, endless urine and turbid urine. Eating by healthy people can enhance memory. Long-term consumption can cure diseases and prolong life.
Method: Wash the rice and walnut kernels and cook them in the same pot. How to take it: It can be served as a snack for breakfast and dinner.
Winter Health Diet-Millet and Longan Porridge
Formula: 1 kg of millet, 15 g of longan meat and 50 g of japonica rice. Efficacy: tonify the heart and kidney, and benefit the waist and knees.
Application: suitable for heart and kidney essence and blood deficiency, palpitation, insomnia, soreness of waist and knees, etc.
Method: ① Shell the millet and wash it clean. (2) Wash the hard rice clean, put it into aluminum pot, add millet and longan pulp, add appropriate amount of water, bring it to a boil over strong fire, cook it with slow fire, and add sugar and stir well.
How to take it: For breakfast and dinner.
Taboo: Eating with almonds makes people vomit and diarrhea.
Millet is sweet, salty and cold. Entering the kidney, spleen, stomach, hands and feet Taiyin and Shaoyin meridians. Its efficacy is recorded in ancient books. Compendium of Materia Medica says: "Cooking porridge will benefit the abdomen, replenish deficiency and open the stomach." It can be seen that in winter, millet and longan porridge can nourish the heart and kidney and benefit the waist and knees.
Winter health recipes-sesame white sugar porridge
Formula: 500 grams of sesame seeds and appropriate amount of sugar. Efficacy: nourishing yin and blood, nourishing liver and kidney, blackening hair and filling essence.
Application: it is suitable for peacetime and tonic to resist premature aging. Dry lung, cough and dry skin. Symptoms such as premature gray hair due to liver and kidney yin deficiency and constipation in the elderly.
Method: Clean sesame seeds, stir-fry them in an iron pot with slow fire, cool them, mash them, and put them in a crock for later use.
How to take it: when eating, put two tablespoons each time into a bowl, add appropriate amount of white sugar and take it with boiling water.