Appropriate amount of yam, Lycium barbarum, rice, rock sugar and water.

2. Practice:

(1) Wash Lycium barbarum and soak for a while.

(2) Wash, peel and dice the yam.

(3) add water to the rice and cook it into porridge.

(4) Add diced yam, medlar and crystal sugar, and continue to cook on low heat for about 10 minute.

Red dates and medlar rice paste 1, ingredients:

30g of rice, 3g of jujube10g, 3g of medlar.

2. Practice:

(1) Soak rice in water for 30 minutes, drain it, and crush it into rice flour with a pulverizer.

(2) Soak the red dates and medlar until soft, peel and core them, and then mash them.

(3) Put the rice flour and the red dates and medlar paste into a cooking machine, add water and beat for 1 min, then filter to get juice, then pour it into a pot and cook it into a paste.

Kiwi and wolfberry porridge 1, ingredients:

30g of rice, 30g of kiwi fruit, medlar 1 g, and rock sugar10g.

2. Practice:

(1) Soak rice in water for 30 minutes; Peel and chop kiwifruit; Lycium barbarum is soft with water.

(2) Add water to the pot and boil it. Add rice and cook for 30 minutes.

(3) Add kiwi fruit, medlar and rock sugar and cook for 5 minutes.

Lotus root lean pork and wolfberry porridge 1, ingredients:

About 0/00g of rice/kloc-0, a little medlar, lotus root 1-2 pieces, lean meat 1 small pieces, corn kernels 1-2 spoons, cereal 1 spoon, and proper amount of salt.

2. Practice:

(1) Wash the rice first, then soak it in a small pot for 30 minutes, and cook it into soft and sticky rice porridge.

(2) Peel the lotus root, cut it into thin slices, slice the lean meat, and wash the medlar and corn kernels.

(3) Put a small pot of water, and after boiling, put the lotus root slices and corn kernels into the blanching and take them out.

(4) Blanch the sliced meat and pick it up.

(5) Put the blanched lotus root, corn, lean meat, medlar and cereal into porridge, and then boil it.

(6) Finally, add salt.

Lycium barbarum fish porridge

1, ingredients:

250g grass fish,10g medlar and 80g rice.

2. Practice:

(1) Remove the spines from grass and fish, slice Lycium barbarum, soak it in clear water for 15 minutes, and wash it with rice.

(2) Boil Lycium barbarum, fish fillets and rice with water, and then simmer to make porridge.

Lycium barbarum and corn multicolored soup 1, ingredients:

We are making this medlar corn multicolored soup suitable for babies. The ingredients we need to prepare are fresh corn kernels, medlar, oatmeal, sweet peas and diced pineapple.

2. Practice:

(1) Wash and soak Lycium barbarum, peel pineapple and carrot, and dice.

(2) Clean the corn kernels and peas.

(3) Add water to the pot, add oatmeal, add corn kernels and sweet peas and cook.

(4) At this time, let's put the medlar, carrot and sugar together in the pot and cook for 3 minutes. Finally, it is necessary to make the pot suitable, and then put the pineapple granules in it.

3. Tips:

(1) A better way to eat Lycium barbarum is to put it in porridge, rice, soup and dishes like ordinary food, soak the dried Lycium barbarum slightly, and put a little Lycium barbarum as an ingredient when cooking, porridge, steamed buns and dumplings, which is not only nourishing, but also won't get angry.

(2) Although Lycium barbarum has a good nourishing and therapeutic effect, under normal circumstances, the daily consumption of each person should not exceed 30 grams, and the baby's weight should be less.

Related articles:

[What are the benefits of baby eating Lycium barbarum]

[What if the baby has nosebleeds after eating Lycium barbarum]