1, male Bushen medicated diet
1, fresh milk sesame paste
Ingredients: fresh milk, black sesame, sugar, glutinous rice flour.
Practice: Grind black sesame into powder. Add cold boiled water to the prepared sesame seeds, then add appropriate amount of white sugar, stir well, and boil sesame powder. Mix glutinous rice flour with the same amount of water, then cook it, and finally add fresh milk.
2. Lady Enforcers Chen Shen Bao ribs soup
Ingredients: ginger, candied dates, old kidney, dried Lady Enforcers, ribs, water, rice wine and salt.
Practice: Wash Lady Enforcers with clear water and soak it. Cut and clean the old kidney. Chop the ribs and blanch them in boiling water. Add an appropriate amount of water to the pot, and add the prepared candied dates after boiling. Ginger, Chen Shen, Lady Enforcers, ribs and rice wine. After the fire boils, simmer for an hour and a half, and add some salt to taste.
3, pig's foot tendon Eucommia ulmoides
Ingredients: fresh pig's feet, belly, peanuts, walnuts, dried tangerine peel and candied dates.
Practice: clean the pig's foot tendon, then blanch it in boiling water, clean the dried tangerine peel, then soak it, and clean other ingredients, then blanch the walnut kernel in boiling water, which can effectively remove the astringency. Put all the ingredients into the pot together, add the right amount of water, simmer for about two hours after the fire boils, add the right amount of seasoning and take out the pot.
Taboo: Experts suggest that if you have a cold and fever, you'd better not take this prescription to avoid getting worse.
4. Cuscuta porridge
Ingredients: dodder, rice, sugar.
Practice: Wash the dodder, then mash it and put it in a pot to boil, remove the residue and boil the liquid medicine. Add the right amount of sugar to taste before cooking. It is best to take two doses every day, once in the morning and once in the evening.
Efficacy: This prescription has a good effect of tonifying kidney and can effectively treat impotence.
5. Stewed chicken kidney with bullwhip
Ingredients: bullwhip, chicken kidney, ginger, medlar, pepper, beef bone soup, salt, sugar, chicken essence.
Practice: wash the bullwhip and blanch it in boiling water, then add spices to marinate it, and finally slice it for later use. After washing the chicken kidney, blanch it in boiling water twice. Wash Lycium barbarum, slice ginger for later use, put beef bone soup, ox whip, chicken kidney, Lycium barbarum, pepper and ginger slices into a clean pot, and simmer for about an hour after boiling with high fire.
Relationship: Bullwhip is rich in amino acids and fatty acids and can effectively treat impotence after taking it. Nocturnal emission, kidney deficiency and so on. So what do men eat to tonify the kidney? This recipe is a very good choice.
6, Bushen Gushi Babao Duck
Ingredients: Duck, Black Sesame, Walnut, Mulberry, Lotus Seed, Euryale Seed, Dried Jujube, Coix Seed, Glutinous Rice, Salt, MSG and Yellow Rice Wine.
Practice: Slaughter the duck, then fill the duck's belly with the accurate lotus seeds, gordon euryales, mulberries, walnuts, black sesame seeds, dried dates and coix seed, then put the glutinous rice into the belly and sew it with thin thread. Put the prepared duck into a bowl, add appropriate amount of salt, yellow wine, monosodium glutamate and water, and steam. It needs to be removed before taking it.
2. What exercise is good for tonifying kidney?
1, Tai Ji Chuan is a slow movement centered on the waist. The kidney is located at the waist, and regular exercise of the waist can make the blood and blood of the waist run smoothly and make the kidney qi continue to be nourished. Most patients with kidney deficiency have weak waist and knees, and Tai Ji Chuan exercises can play a role in tonifying kidney. Tai Ji Chuan advocated calming the heart and calming the nerves and protecting the kidneys.
2. The abdomen is inhabited by the liver, spleen and kidney, and the stomach, intestine and bladder belong to it. It is dominated by ren meridian, which is caused by pulse, constrained by pulse and dominated by foot meridian and Yangming meridian. Therefore, abdominal massage can promote the exuberance of liver, spleen and kidney function, thus achieving the purpose of benefiting essence and prolonging life.
3, lie on your back and close your eyes, hold your thumbs tightly, put them on your sides, slowly exhale from your mouth and inhale from your nose. The palms of both hands rub to produce warmth, and the right hand rubs the left lower rib 30 times. Rub the right lower rib 30 times with your left hand.
4. The most important thing for strengthening sperm and strengthening yang is to improve the blood circulation of the whole body, especially the lower body. Running can properly stimulate the human body, make metabolism active and improve blood circulation.
3. Dietotherapy for lumbago and kidney deficiency
1. Dietary foods for kidney-yang deficiency: Zanthoxylum bungeanum, ginger, walnut, mussel, sword bean, yam and black sesame are all foods with the same temperature to tonify kidney-yang. Avoid cold, sun-damaging or greasy and indigestible foods, such as japonica rice, buckwheat, naked oats, tofu, pork, duck, pine nuts, peanuts, black fungus, bitter gourd, water bamboo, celery, wax gourd, eggplant, hollow radish, spinach, banana, honey and so on. People with constipation should not eat foods that can aggravate constipation, such as lotus seeds, pomegranate, Euryale ferox, dark plum, glutinous rice, river shrimp and so on. Diarrhea patients also need to avoid laxative foods, such as walnuts, sesame seeds, tremella, sea cucumbers, sea shrimps, milk, rabbit meat, longan, peaches and radishes.
2. Dietotherapy foods for kidney yin deficiency: lotus root, lotus seed, lily, medlar, fungus, grapes, mulberry, red dates, black beans and other foods.
3 kidney deficiency remedies double mulberry glutinous rice porridge: mistletoe 15 g, mulberry branch 50 g, glutinous rice 30 g, polished glutinous rice 30 g. First, the mistletoe and the mulberry branches are boiled for 30 minutes to get juice, and then the water and the medicinal juice are added with Coicis Semen and japonica rice to make porridge. (kidney yin deficiency)
4. Kidney deficiency prescription rock sugar lotus root juice: replace tea with fresh lotus root slices and rock sugar water decoction. (kidney yin deficiency)
5. Kidney deficiency recipe Lycium barbarum yam porridge: take 20 grams of Ligustrum lucidum, 50 grams of Lycium barbarum, 50 grams of yam (mashed) and 0/00 grams of rice. First, decoct Ligustrum lucidum and Lycium barbarum in water, filter to get juice, then add yam and rice to cook porridge instead of breakfast, and use it many times. (kidney yin deficiency)
6. kidney deficiency recipe fried walnut kernel: walnut kernel 10 g, fried and chewed. It has the effects of tonifying kidney, warming lung, moistening intestine and relaxing bowels, and is suitable for patients with cough and asthma caused by kidney deficiency, lumbago, soft feet or constipation due to deficiency of cold. (kidney yang deficiency)
7. Kidney deficiency recipe Euryale ferox walnut porridge: Euryale ferox 30g, walnut 20g, red dates 10, rice 50g. Porridge is always served. Tonifying kidney, calming qi and relieving asthma.