Poria cocos powder is the powder of Chinese medicine Poria cocos, which is usually white, light gray and dark gray after brewing. It is flat, sweet and light, and contains triterpenes, polysaccharides, choline, fat, lecithin, potassium, magnesium and other elements. Has the effects of promoting diuresis, eliminating dampness, invigorating spleen and calming heart. Poria cocos can not only significantly improve the body's immunity, but also make oxygenated hemoglobin in the blood release more oxygen for tissue cells. At the same time, it can also enhance the activity and vitality of cells (including skin, mucosa, hair, etc.) and make them in a healthy state, thus making our skin and hair more moist and achieving the effect of beauty.

Poria cocos powder can be eaten in many ways, such as cooked or raw bibimbap.

(1) chongfu

It's best to stir it into a paste with cold boiled water first, then soak it in water and take it with hot milk.

(2) Cook porridge or make pasta.

Poria cocos powder, rice 30g each, and 7 red dates. Boil the rice first, then add the red dates. When the porridge is ready, add the Poria powder and stir well with chopsticks. Regular eating has the effects of strengthening the spleen, benefiting qi and calming the nerves, and can be used for dizziness, fatigue, palpitation, insomnia and other symptoms.

(3) Poria cocos milk tea

10g of Poria cocos powder and 200ml of milk. First, evenly mix Poria cocos powder with cold boiled water, and then add boiled milk.

Usage: Take it on an empty stomach every morning to delay aging, strengthen the spleen and strengthen the body.

(4) Coix seed Poria porridge

200g of Coicis Semen, Poria cocos powder 10g, 200g of japonica rice, 50g of chicken breast and 4 dried mushrooms. First, soak the mushrooms and cut them into cubes; Peel and degrease the chicken breast, boil it in a pot for 30-40 minutes, then take it out and cut it into diced meat; Poria cocos grinding powder; Then wash Coicis Semen repeatedly with water, soak it in hot water 1 night, drain it, add 7 times of clear water to boil and boil it; Boil japonica rice with 5 times of clear water 1 hour, combine the two congees, add mushrooms, diced chicken and Poria powder, and cook until it is thick. Seasoning can be added when eating.

(5) Yam, Coix seed and Poria japonica rice porridge

Poria cocos (ground) 30g, Coix seed 30g, Chinese yam 50g, japonica rice100g. First, add appropriate amount of water to japonica rice, coix seed and yam, cook until half cooked, add poria powder, mix well, cook and take on an empty stomach.

(6) Poria porridge

Poria cocos powder15g, japonica rice100g, a little pepper, salt and monosodium glutamate. ① The japonica rice is washed clean. ② Put japonica rice and Poria powder into a pot, add appropriate amount of water, boil with strong fire, then stew with slow fire until the rice is rotten, then add monosodium glutamate, salt and pepper, and stir well. Take it twice a day for breakfast and dinner, which can strengthen the spleen and stomach and promote edema, and can be used for senile edema.