White Eryngium boiled eggs raw materials: 100 grams of eggs, 15 grams of Eryngium. Preparation:1. Boil the egg, peel off the shell, prick a few small holes to be used.2. Put the flowers into the casserole, add two bowls of water, decoction to a bowl of soup, and then put the egg into the medicinal juice in the boiling a few moments that is, drink the soup and eat the egg. Usage: Breakfast, Chinese food, dinner, snacks. Efficacy: headache conditioning, cold and flu conditioning Nutritional Analysis: Eggs are rich in protein, fat, vitamins and iron, calcium, potassium and other minerals needed by the human body, the protein is nature's best protein, the liver tissue damage has a restorative effect; at the same time rich in DHA and lecithin, lecithin, beneficial to the nervous system and physical development can be brain-boosting puzzle, improve memory, and promote liver cell regeneration; Eggs contain more vitamin B and other trace elements, can decompose and oxidize carcinogenic substances in the human body, with cancer prevention; eggs taste sweet, flat; with a nourishing heart and tranquility, replenish blood, nourish yin and moisten dryness of the efficacy.