Practice editing
1. Blanch the chicken's front legs in boiling water, add some salt until they change color, then take them out and put them in a bowl.
2. Make several cuts with a knife to facilitate the taste.
3. Spread all the auxiliary materials evenly on the chicken legs and put them in the refrigerator with plastic wrap (preferably put them in the refrigerator the night before) for at least three hours.
4. Preheat the oven at 220 degrees for 5 minutes, then bake the chicken legs in the oven for about 25 minutes until 15 minutes. Turn it over (spread a layer of tin foil or pad a baking tray when baking to prevent oil dripping).
6 sticks and legs, 65438 lemons +0/2.
4 tablespoons soy sauce, 1 tablespoon wine, garlic, onion and a little pepper.
Exercise:
1. Wash the chicken legs and marinate them with seasoning for more than 30 minutes.
2. Bake chicken legs in a 200-degree oven for 20 minutes.
A few drops of lemon juice will taste better when eating. [ 1]
A special editor of dishes
Simple cooking, fresh and tender meat, very delicious.
Nutritional value editor
manufacturing method
Production method (12 sheets)
Rich in nutrition, and has the functions of nourishing and strengthening the body. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles.
First, wash the fresh chicken legs, drain the water, smear the salt and let them stand for 20 minutes.
Take a large bowl and put all the seasonings into the main ingredient 1. And stir evenly. You can sprinkle some Chili powder if you like spicy food.
In order to make the chicken legs more delicious, you can soak the seasoning in a bowl overnight, or wrap it in a fresh-keeping bag and put it in the refrigerator.
Take out the chicken legs the next day for later use. Put a layer of tin foil on the baking tray. When baking, grease drips down and pollutes the baking tray.
At this time, the oven needs to be preheated. Then put the grill in the oven.
You can decide the time and temperature according to the size of the chicken leg. Because this chicken leg is nearly 500 grams, I choose 180 degrees and bake it for 20 minutes first.
Take out the chicken legs and brush them with honey. Brush honey for the better color of the chicken legs after roasting. Drop some white vinegar into honey, and the baked skin will be crisp and taste better. This is a secret I saw on the Internet. ) Then bake in the oven 180 degrees for 20 minutes. After taking it out, continue to brush honey repeatedly, and finally put it in the oven 10 minutes, and then take it out.
Chinese salad: mushroom (blanched), onion (blanched), cherry tomato, cucumber and salad dressing.