There are all kinds of recipes on the Internet for pregnant mothers to refer to, and pregnant mothers will definitely choose to read some recipes with dishes when reading the reference. It is definitely good to eat more vegetables, and the fetus needs a lot of vegetable nutrition during its development. So, what are the recipes for six months pregnant and three months pregnant?

what dishes to eat when pregnant for 6 months

1. Fried potato chips with tomatoes

Ingredients: 1 potato, 1 tomato, 4 cloves of garlic, a little parsley, 1/2 teaspoon of salt and 3g.

Practice: Peel and cut tomatoes, potatoes and garlic for later use. Pour oil into the pot and heat it over high fire. When the oil is 4% hot, add half of garlic slices. Stir-fry until fragrant, add potato chips and stir-fry, then add tomato pieces, stir-fry until the tomatoes are soft and soup, then add salt and stir-fry evenly. Turn off the heat, put in the coriander section, stir-fry with the other half of the garlic slices for a few times, and then take out the pot.

2. Green pepper and carrot mashed yam

Ingredients: 25g yam, 5g carrot, 5g green pepper, a little salad oil, 1g salt and a proper amount of sesame oil.

Practice: Peel and wash the yam, cut into small pieces and steam for 1 minutes. Basically cool the yam, put it in a plastic wrap bag, and press the yam into mud by hand or rolling pin. Stir-fry carrots and green peppers until they are cut off, mix them with yam mud, then put on gloves to catch all the food evenly, then put them in a jelly mold, press them tightly with a spoon, and then buckle them upside down in a plate, and then eat them.

3. Carrots in vegetables are also a great food for whitening baby's skin. Carotene in carrots helps to maintain the normal function of skin cells, reduce skin wrinkles and keep skin moist and tender. Eating more carrots for pregnant women can not only improve their immunity and promote metabolism in new towns, but also have a "whitening" effect on the upcoming baby.

4. Pregnant women can eat more broccoli during pregnancy. The vitamin A, vitamin C and carotene contained in broccoli have a good health care effect on the skin, which can not only enhance the skin's anti-injury ability, but also help to maintain skin elasticity. It has the effect of whitening skin for pregnant women and babies.

the diet of giving birth to a boy

How many people dream of giving birth to a boy? In order to give birth to a boy, I believe many prospective parents are looking for the most effective way. In fact, boys and girls are all the same, and it cannot be controlled by people. There are many folk sayings that the sex of children is controlled by controlling diet. So what should the diet of a boy be like? Let's get to know each other.

In addition to the control of the expectant mother, the prospective father must also make concerted efforts with his wife to control the diet. In order to have a boy, both husband and wife should have a balanced and nutritious diet, and pregnant women should eat more alkaline foods, such as cabbage, cucumber, carrot, spinach, cabbage, lettuce, taro, kelp, citrus, figs, watermelons, grapes, raisins, strawberries, millet, coffee, wine and natural green algae. Pregnant men need to eat more acidic foods, such as egg yolk, cheese, dessert, sugar, tuna, flounder, cheese, west point, mullet roe, firewood and so on. The specific daily nutritional supplements are as follows:

1. Foods containing zinc should be added to the diet, and at least 12 mg to 15 mg of zinc should be ingested every day. Foods rich in zinc include lean beef, black-bone chicken and animal liver.

As we all know, the decision to have a boy and a girl mainly lies with the man, because if the man's X chromosome is combined with the woman, then a girl will be born; If the man's Y chromosome is combined with the woman's, a boy will be born. So what kind of diet should a man who wants to have a boy have?