Analysis of the condition: androgen deficiency will be manifested as general weakness, insomnia, loss of appetite and physical pain; Mentally, forgetfulness, inattention, losing temper for no reason; In sexual life, sexual desire is reduced. The above manifestations are medically called "male climacteric syndrome" or "androgen deficiency syndrome in middle-aged and elderly men". The reason is that androgen deficiency is the culprit. Guidance: Vegetables and fruits rich in androgens include: foods containing zinc. Oyster meat is the food with the highest zinc content. Other foods such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes, vegetables and brown sugar all contain a certain amount of zinc. Foods containing arginine. Arginine-rich foods include eel, catfish, loach, sea cucumber, cuttlefish, octopus, silkworm chrysalis, chicken, frozen tofu, laver and peas. Foods containing calcium. Foods rich in calcium include shrimp skin, salted eggs, egg yolk, dairy products, soybeans, kelp, sesame sauce and so on. Foods rich in vitamins. Vitamin A, vitamin E and vitamin C all help to delay aging and avoid the decline of sexual ability, and most of them exist in fresh vegetables and fruits. Besides the vegetables and fruits you mentioned, eat beef, milk, dried shrimps and so on. Androgen can be supplemented regularly. As for prevention and treatment, you can exercise more and keep an optimistic and positive attitude.