Yi Jie cold drink
Many people regard cold drinks as a panacea for summer heat. Although a bottle of cold drink can cool down in a short time, it is very harmful to the stomach, which not only affects the digestion and absorption of food, but also easily causes intestinal infection, abdominal pain and diarrhea.
Second, avoid greasy food.
In summer, the human body consumes a lot and needs to nourish the yang, while greasy meat dishes are negative foods, which can not only make up, but also reduce people's appetite, which is not conducive to health. Try to eat less. You should eat more light and digestible foods, such as mung beans, lotus seeds and lotus leaves. It can strengthen the stomach, relieve summer heat and eliminate dampness, which is of great benefit to the body.
Don't eat for three times.
Some girls who love beauty think that they have no appetite in summer and can be used to lose weight. If you don't eat, don't eat. You can also replace the staple food with cold drinks and fruits. I lost weight, but it did great harm to my health. I can't make it up in the future. As the saying goes, summer is disease-free, and a normal diet cannot guarantee good health. Isn't losing weight a double harm to your health at this time?
Under the temptation of staying up late.
Summer is hot and dry, and the quality of sleep is poor. Many people simply stay up late, take advantage of the cold night, go out to karaoke and watch the stars in the wild. It looks romantic and comfortable. In fact, in summer, the human body's pores are open and easily affected by cold. Staying up late can also make people pale, listless and unable to detoxify normally. Therefore, it is better to go to bed early and get up early and have a regular life.
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