5 Relieve constipation Lotus leaves contain nuciferine, which will stimulate the intestine and promote bowel movements. People with signs of constipation drink lotus leaves and soak in water every day, which can make the stool smooth.

6 Prevention and treatment of cardiovascular diseases Lotus leaves are rich in flavonoids and have strong antioxidant capacity. After ingesting, it can eliminate free radicals, reduce the damage of free radicals to blood vessel wall, increase coronary blood flow, eliminate myocardial infarction, and prevent and treat coronary heart disease and myocardial infarction.

7 Calm down and soothe the nerves Lotus leaf soaking in water has the effect of calming down and calming the nerves. Scientific research shows that lotus leaves have a soothing effect on nervous nerves, which can relieve stress and calm the nerves.

8 beauty and color lotus leaves can also be soaked in water. Vitamin C and various alkaloids in lotus leaves have antioxidant effects, and can also eliminate harmful substances and redundant nutrients in the body in time to keep the skin beautiful.