Avoid hard, rough and acidic foods: Pregnant women are unable to exercise and eat less hard foods or fried foods, which can easily cause indigestion and damage teeth. Don't eat salty food. Salty food contains more salt, which will cause water loss in the mother's body, easily cause edema, and easily induce high blood pressure. But it is not to avoid salt, because there is more urine after childbirth and the excretion of salt also increases, so a certain amount of salt needs to be added. Avoid colds and greasy foods: Since gastrointestinal motility is weak after childbirth, greasy foods such as fat, oil, peanuts, etc. should be eaten as little as possible to avoid indigestion. For example, during the summer, most women want to eat cold foods, such as ice cream, cold rice, etc. These cold foods can easily damage the spleen and stomach. Do not eat spicy and other irritating foods: leeks, garlic, peppers, and chili peppers can affect the mother's gastrointestinal function. , causing maternal fever, oral ulcers, and can cause constipation or hemorrhoids.

Postpartum taboos:

Do not smoke or drink alcohol after delivery: Tobacco and alcohol are very irritating. Smoking can reduce breast milk, and nicotine and other toxic substances in smoke can also penetrate into breast milk. If the baby drinks this kind of breast milk, it will affect the growth and development. When a new mother drinks alcohol, the alcohol enters the body, causing the baby to take deep breaths while sleeping, delayed touch, hyperhidrosis and other symptoms that may harm the baby's health.

Postpartum precautions:

Avoid monotonous or full nutrition: Pregnant women should not be picky eaters or partial eclipses, and should eat a variety of foods and have reasonable nutrition. Since the gastrointestinal function of pregnant women is weak, overeating will not only affect appetite, but also affect digestive function. Therefore, mothers should eat less and more meals, and the daily meals can be increased from 3 meals to 5-6 meals.