Yam practice guide
1. Yam needs to be soaked in salt water immediately after slicing to prevent oxidation and blackening.
2. Fresh yam will have mucus when cut, it is very easy to slip the knife and hurt your hand, you can use water with a little vinegar to wash first, which can reduce mucus.
3. Yam texture is delicate, sweet flavor, however, the skin of the yam can easily lead to skin allergies, so it is best to use the peeling method, and peeled yam hands do not touch, immediately wash your hands a few times, or you will scratch wherever itchy.
4. Good yam outer skin without injury, with mucus, broken snow white, mucus more, less water. The skin can be freshly fried, or dried in the sun to decoct soup and porridge. Peel and eat, so as not to produce hemp, prickly and other abnormal taste.
5. Fresh yam is mostly used for coughing and thirst disease, fried and eaten to treat the spleen and stomach, kidney qi deficiency.
Spring eat more jujube yam
From the perspective of traditional Chinese medicine, the spring diet is a matter of great importance to all generations of health practitioners. Because of this season, Yang Qi born, full of vitality, but also a variety of germs and microbes reproduction, recovery season, diseases are easy to epidemic, a reasonable diet can improve immunity, prevention of disease.
The famous Tang Dynasty physician Sun Simiao in the "Thousand Gold Formula" has pointed out that the spring diet should "save acid and increase sweet, in order to nourish the spleen". This means that in the spring, you should eat less sour food and more sweet food to replenish the body's spleen and stomach.
Sweet food can nourish the spleen and stomach, Chinese medicine said the sweet food, not only refers to the taste of food a little sweet, more importantly, to have the role of spleen and stomach. In these foods, the first jujube and yam. Modern medical research has shown that eating yam or jujube regularly can improve the body's immunity. If you cook congee with jujube, yam, rice and millet, you can not only prevent the recurrence of gastritis and gastric ulcers, but also reduce the chances of suffering from infectious diseases such as influenza, so it is very suitable for spring consumption.
In addition to jujube and yam, sweet food: rice, millet, glutinous rice, sorghum, cowpeas, lentils, soybeans, kale, spinach, carrots, taro, sweet potatoes, potatoes, pumpkin, black fungus, mushrooms, cinnamon, chestnuts, etc., each person can choose to eat more according to their own taste. In addition, to eat less cucumber, winter melon, mung bean sprouts and other cold foods, they will impede the spring body of Yang Qi's development; eat more green onions, ginger, garlic, leeks, onions and other warm foods, can play a role in dispelling cold Yin.
For people with gallstones and hepatitis, spring in the diet, in addition to pay attention to follow the "province of acid and sweet" and "Yang" principle, but also should eat less greasy food, in order to prevent liver and gallbladder disease recurrence. Often by the sore throat, bad breath, constipation and other "fire" symptoms, you can eat more appropriate Yin moisturizing food, such as honey, pears, bananas, lilies, rock candy, sugar cane, white radish, etc., has a certain role in alleviating.
How to fry the yam to be delicious?
A, yam fungus fried green bamboo shoots
Ingredients: yam, dry fungus, lettuce, red pepper, scallions.
Seasonings: salt, sesame oil, chicken essence, a little rice vinegar, a little sugar.
Methods:
1, yam peeled and sliced, in drops of white vinegar in the water after soaking for a while into the addition of a little salt in the boiling water quickly blanched, and then fished out dry;
2, fungus into warm water, add a little salt and dry starch, soak until initiated, and then remove the root, torn into small pieces, and also into the boiling water quickly blanched;
3, lettuce Peeled and sliced, red pepper cleaned and sliced;
4, the pot into the oil, hot and fragrant onion, pour into the lettuce, red pepper and fungus stir fry for a few moments, during which can be dripped into a little water;
5, into the yam slices quickly stir fry, adjusted to the chicken essence, salt, sugar, vinegar and sesame oil, stir fry and turn off the fire.
Second, yam fried meat
Ingredients:
Main ingredients: 300 grams of yam, 100 grams of pork tenderloin,
Accessories: 50 grams of fungus,
Seasoning: 40 grams of egg whites, 5 grams of pea starch, 5 grams of green onions, 20 grams of vegetable oil, 3 grams of salt, 2 grams of monosodium glutamate (MSG)
Practice:
1. . Yam wash and scrape the skin, cut in half vertically cut thin slices, put in boiling water blanch out.
2. Tenderloin cut thin slices, put in a bowl with salt, egg white, water starch sizing, put in warm oil row.
3. Slide the spoon with vegetable oil hot, put the diced green onions stir-fried flavor, add slices of yam stir-fried, add salt, MSG stir-fried to taste, add fungus, meat slices stir-fry a few times that is done.
Third, sweet and sour yam and egg block
Sweet and sour yam and egg block materials:
Main ingredients: 500 grams of yam,
Seasoning: 50 grams of sugar, 50 grams of vinegar, 50 grams of wheat flour
Method:
1. Wash the home yam, peeled, cut into pieces of rolling knife.
2. Frying pan is hot, add vegetable oil, burned to 60% hot, the yam block into the fried until the skin is yellow fish out, drain the oil.
3. Frying pan control oil, add vinegar and sugar water, boil and then pour into the yam block, 80 grams of flour (50 grams of flour and water) to make the juice thick, wrapped yam block, that is.
Fourth, and then send you a soup Yam Spare Ribs Soup
Ingredients: spare ribs 500g, half a yam, goji berries, carrots, a carrot, ginger, 1 teaspoon of cooking wine, a few drops of white vinegar, anise a salt
Method:
1. 500g of spare ribs, yam half a yam, goji berries, carrots, a carrot, ginger, ginger, appropriate amount of slices, wine, 1 teaspoon, a few drops of white vinegar, a few drops of white vinegar, salt
Method:
1. teaspoon, a few drops of white vinegar, anise one, salt to taste.
2. Yam washed, peeled off the skin, cut into a hobnail block spare; carrots also cut into hobnail block.
3. Put half a pot of water, put the washed ribs, boil with high heat, at this time there will be a layer of foam on the surface of the soup, which is being cooked out of the blood, turn off the fire, the ribs out of the wash.
4. casserole put the right amount of water to boil (once put enough, midway no longer add water), the ribs and ginger, cooking wine, star anise together, with a large fire to boil and then turn to a small fire.
5. Add a few drops of white vinegar at this time, not only can the calcium in the ribs dissolve into the soup, but also make the soup flavor more delicious. Don't add too much vinegar, or the ribs should be tasteless.
6. Cook on low heat for one hour, then add yam and carrot, cook on low heat for another hour, put wolfberry and salt to taste.
Fried yam practice book yam practice book
Stir-fried yam main ingredient: yam Auxiliary: green and red pepper Seasoning: salt, chicken essence, chicken broth, sugar, white vinegar, green onions, ginger Stir-fried yam practice: 1, peeled and washed yam cut into slices or filaments, green and red pepper, green onions, ginger washed and cut into filaments; 2, sit in the pot on the fire into the water, to be water boiled, poured into the yam, green and red pepper filaments blanch a little fished, cool and dry water; 3, the yam, green and red pepper filament blanch a little, and then cool and dry. Cool and dry water; 3, chicken broth, salt, chicken essence, sugar, white vinegar, onion and ginger into a pot of juice; 4, sit in the pot on the fire into the oil, hot oil pour into the yam, green and red pepper, pour into the sauce and stir-fry evenly, out of the pot into the plate can be eaten.
Characteristics: white, red, green, bright colors, crisp and refreshing. Tips: 1, wash the yam, scalded with boiling water for 1 minute and then peeled (raw yam juice to get on the hand will be very itchy, scalded it will not be a problem) 2, the yam cut up a little boiled that is, the main thing is to remove the starch.
How do you fry the Chinese yam?
Huaishan, also known as Huai yam, is the finished name of yam (scientific name: Dioscorea opposita).
It is the tuberous root of the perennial herb Dioscorea opposita of the family Dioscoreaceae, which is harvested in winter. It grows at an altitude of 350 meters to 1,100 meters above sea level, mostly on mountain slopes, under forests in valleys, in roadside thickets, by streams and in weeds.
Yam is easy to cultivate, best suited to grow in yellow sandy soil, China has been cultivating yam for hundreds of years. It is widely distributed, the famous Henan, Fujian, Shandong, Hebei and other places.
It is rich in nutrients and has high medicinal value. Functions: Benefiting qi and nourishing yin, tonifying the spleen, lungs and kidneys, fixing essence and stopping the belt.
Used for spleen deficiency with little food, prolonged diarrhea, lung deficiency, asthma and cough, kidney deficiency, spermatorrhea, hypogonadism, frequent urination, deficiency heat and thirst. Ingredients: 600 grams of yam, minced green onion, ginger, white vinegar, sugar, salt, chicken essence, each appropriate amount.
Practice: 1, the yam clean, with boiling water for 1 minute and then peeled (raw yam juice to get on the hand will be very itchy, scalding is not a problem). 2, yam peeled and cut diamond-shaped piece.
3, cut and soak in cold water to prevent the yam from being oxidized and discolored. 4, the yam out of the cold water, into the boiling water blanch, and then into the cold water to wash and drain.
5, salt, chicken essence, sugar, white vinegar, green onions and ginger into the pot into the sauce. 6, the pan hot oil, the yam slices stir fry, pour into the sauce stir fry evenly, out of the pan into the dish can be eaten.
Stir-fried yam shredded ingredients: main ingredients: yam Auxiliary: green and red pepper Seasoning: salt, chicken essence, chicken broth, sugar, white vinegar, green onion, ginger stir-fried yam shredded features: white, red, green, colorful, crisp and refreshing. 1, will be peeled yam washed and cut into silk, green and red pepper, green onion, ginger washed and cut into silk; 2, sit in the pot on the fire into the water, to be water after pouring the yam shredded green and red pepper shredded blanch! Fish out, cool and dry water; 3, chicken broth, salt, chicken essence, sugar, white vinegar, onion and ginger into the pot to adjust the juice; 4, sit in the pot on the fire into the oil, hot oil pour into the yam, green and red pepper, pour into the adjusted juice stir-fry evenly, out of the pot into the pan can be eaten.
Tips: Yam slightly blanched that is, mainly to remove the starch.
How do I stir-fry the Chinese yam?
The medicinal value of Huaishan Huaishan belongs to the genus Dioscorea, which is a variant of the Chinese yam species, native to subtropical regions of China, with underground fat fleshy tubers for consumption.
Huaishan is a grain and vegetable crop, can be fried or boiled. Tubers are rich in starch and a variety of nutrients, can be used to make starch and a variety of nutritious food, it is determined that each 100 grams of Huayama tubers, containing 82-85 grams of water, 11-14 grams of carbohydrates, 1.2-1.5 grams of protein, 0.9 grams of crude fiber, 14 milligrams of calcium, phosphorus 42 milligrams of iron 0.3 milligrams, 0.02 milligrams of riboflavin, vitamin C 4 milligrams.
Regular consumption can promote the formation of antibodies, enhance immunity, but also nourish the liver and kidneys, replenish the deficiency of the spleen, treatment of physical weakness, fatigue and weakness. Huaishan is a popular nourishing food in South China.
Huaishan berries abalone soup, Huaishan pigeon fish lips soup, round meat Huaibei pond lice fish soup, Huaibei ring snail chicken feet soup, Huaishan gorgonzola old pigeon soup, chub Huaibei soup, old duck Huaishan soup, etc. are famous nourishing and nutritious soups in Cantonese cuisine. China's ancient medical books on the Chinese mountain has this record: "In addition to the cold and heat evil gas, tonifying the middle and beneficial to the gas, long muscles, long service ears and eyes smart."
"Rihuazi herb" in the "help the five organs, strong bones, long Zhi Anshen, the main treatment of diarrhea Jing Jianwang." Li Shizhen that the Chinese mountain can "benefit the kidney qi, strengthen the spleen and stomach, stop dysentery, phlegm and saliva, moisten the skin."
Traditional Chinese medicine treatment of weak spleen and stomach, do not want to eat, phlegm gas asthma, lung deficiency cough, false flooding phlegm cough, often with dried Huishan into medicine, and other drugs, the therapeutic effect is better. Chinese medicine believes that the old man is mostly spleen deficiency, spleen deficiency is dysfunctional transport, resulting in taking other tonic are not easy to digest and absorb.
Huaishan not taste gas, with the help of the spleen, the treatment of spleen diarrhea, idle love sleepy, sleepy limbs; and Gan can be complementary to the Yang, can replenish the gas, warm muscles. Therefore, Chinese medicine believes that the old man to Huai Shan is good.
In recent years, medical pharmacology experiments have proved that the water extract of the Chinese mountain has eliminated urinary protein, restored the role of kidney function, and has the effect of lowering cholesterol. In addition, the Chinese mountain contains a variety of trace elements, on the human body to prevent the old fitness, prolong life have a certain role.
Huaishan celery fried meat recipe: Huaishan 12 grams of celery 300 grams of pork 100 grams of eggs 1 20 grams of flour ginger 5 grams of scallions 10 grams of salt 5 grams of Vegetable oil 50 grams production: 1. Huaishan washed, steamed, cut fine silk; celery washed, cut 4 cm long section, pork washed, cut 4 cm long fillet, ginger shredded, scallion cut section. 2. Eggs, cornstarch, salt and lean meat with water mix well slurry.
3. Put the frying pan on a hot fire, add vegetarian oil, burn six mature, into the ginger, onion incense, then into the pork lean pork wire fried evenly, add celery, Huaishan wire stir-fry, broken that is into. Food: 1 time a day, each time to eat 30-50 grams of lean pork, feel free to eat celery.
Functions: strengthen the spleen and replenish blood, lower blood pressure. Hypertension qi deficiency damp obstruction type patients to eat.
Huaishan bamboo shoots fried bean sprouts Functions: tonifying the liver and kidney, lowering blood pressure Recipe bamboo shoots ......50 grams of bean sprouts ......200 grams of Huaishan ......20 grams of ginger. ......5 g green onion ......10 g salt ......5 g Vegetable oil ......30 g Preparation: ① bamboo shoots through, wash, tear into strips; bean sprouts. ① the bamboo shoots hair through, wash, tear into strips; bean sprouts wash, remove the roots; Huaishan wash, steamed soft, shredded; ginger slices, scallions cut into sections. ② the frying pan on the heat of the fire, add oil, burn six hot, into the ginger, green onion incense, immediately into the bamboo shoots, bean sprouts, Huaishan, salt, fried off the raw into.
Diet: 1 time a day, with meals. Indications: Hypertension, liver and kidney yin deficiency patients to eat.
Category: medicinal meals fried fish root Huaishan sand nuts Raw materials optional Huaishan 10 grams, 6 grams of sand nuts, 200 grams of fresh lotus root, 50 grams of lean pork, 15 grams of starch, 1 egg, salt 5 grams of soy sauce 10 grams of green onions 10 grams, 5 grams of ginger, 30 grams of vegetable oil. [scientific production] (1) the garlic washed, shredded; yam washed and peeled, shredded; sand nuts shelled and dried, beaten into fine powder; pork lean meat washed and shredded.
(2) the pork, starch, salt, soy sauce, green onions, ginger and put in a bowl, beat the egg, add water, mix into a thick body. (3) put the frying spoon on the fire, add vegetable oil, oil burned to 60% hot, add pork fried until browned, into the fresh lotus root silk, sand nuts, yam silk fried into.
Eat 1 time a day, eat with meals. [Health benefits] This dish of fresh lotus root is sweet, astringent, cold in nature.
The lotus root is used raw to cool the blood and disperse blood stasis, clearing heat and generating fluids; used cooked to strengthen the spleen and open the stomach, nourishing the blood and generating muscle. The main treatment of fever and thirst, with appetizing food sand nuts and diabetes has a therapeutic effect of Chinese yam, enhance the effectiveness of strengthening the spleen and stomach, clearing heat in the lungs, beneficial to the recovery of diabetic patients.
淮山青椒炒肉片 Lean meat 200 grams, 150 grams of fresh quasi-mountain, 50 grams of green pepper, 50 grams of carrots, a little minced garlic. Half a teaspoon of salt, moderate amount of wine, 1 tablespoon of cooking oil.
1. Lean meat sliced; fresh Chinese mountain, carrots peeled, sliced; green pepper also seeds, cut pieces. 2. Start the pan burst incense garlic, put the slices of Chinese mountain, carrot slices fried incense; put lean meat slices, green pepper pieces fried until cooked.
3. Spray into the Shaoxing wine, add salt to taste. Tips Fresh Huishan cut pieces easy to black, available salt water soak; this dish on the lung gas deficiency dry, dry skin, loss of appetite has curative effect.
Stir-fried pork neck with mustard chili and Chinese yam Ingredients: 150 grams of pork neck, 100 grams of sliced fresh Chinese yam, 1 each of green, red and yellow peppers and onions, a proper amount of ingredients (garlic, ginger), and a few drops of mustard chili oil. Method: 1, pork neck meat slices, with salt, sugar, soy sauce marinade; green, red, yellow peppers, onions, wash, cut into diamond-shaped slices; fresh slices of Chinese wild yam soaked in water, to be stir-fried, fished up, drained of water; 2, wok oil, bursting the head of the spices, into the green, red, yellow pepper slices and onion slices, into the pork neck meat stir-fried, to eight mature, into the fresh slices of Chinese wild yam to stir fry evenly, seasoned with mustard oil, stir fry for a moment and then served up immediately.
Characteristics: mustard spicy is the best material to open the appetite, although the ingredients are small, but straight to the brain, so that your appetite for a shock, and the fresh Chinese mountain is not only the spleen to open the stomach of the beneficial ingredients, but also a solution to the greasy pork neck meat. Tips: 1, pork neck meat is more refreshing than pork, but when you can not buy, you can also replace pork, want to be convenient, more can be barbecued pork instead of; 2, fresh Chinese mountain peeled, cut into thin slices, be sure to soak in water to prevent blackening, and the pocket stir-fry the last to put, in order to maintain its crisp texture; 3, if you can not buy mustard oil, can be mounted on a branch of the green mustard hot pepper instead of, but it is best to push the wok into a thickening sauce first.