1, mixed with sesame oil (sesame oil), used for cold dishes. Because linseed oil is not heat-resistant, it is most suitable for cold dishes. But because of the bad taste, it is not easy for family members to accept it when it is used alone. If you mix it with sesame oil 1: 1, the mixed food tastes normal. If you add some strong spices such as black pepper, pepper powder and sage, it will be even more strange.

2, mixed with heat-resistant oils such as peanut oil and rapeseed oil, used for cooking stew. When frying, use two-thirds of peanut oil first, then add all kinds of vegetables. When the temperature drops and the vegetables are half cooked, add one-third of linseed oil. In this way, vegetables look the same as oil, but flaxseed oil will not be subjected to the high temperature of 100 degrees, nor will it emit lampblack. You can also do the same for cooking oil and scalding vegetables.

3, mixed with other daily edible oils, used as raw materials for baking and steaming food. These heat-resistant oils are mixed with other oils to make cakes, bread, etc.

4. make stuffing. When mixing dumpling stuffing, dumpling stuffing, etc. You can add some linseed oil.

5. Beat soybean milk. Linseed can be added to the soybean milk machine together with soybeans, and linseed oil can be mixed in after the soybean milk is ready. Soymilk is an emulsified system, which can be uniformly dispersed as long as it is stirred.