Hello. This will be controlled, and high blood pressure needs to pay attention to eating more of the following foods:

First and third meals

The diet should be small and frequent to avoid overeating; patients with high blood pressure They are often obese and must eat low-calorie foods. Dinner should be small and light. Excessive greasy food can induce stroke. Use vegetable oil containing vitamin E and linoleic acid for cooking oil; avoid sweets. Eat more high-fiber foods, such as celery, bamboo shoots, green vegetables, Chinese cabbage, winter melon, tomatoes, eggplants, bean sprouts, jellyfish, kelp, onions, etc., as well as a small amount of fish, shrimp, poultry, skimmed milk powder, egg white, etc. ?

Second, low salt

The amount of salt consumed by each person per day should be strictly controlled at 2-5 grams, which is about a small spoonful. The amount of salt should also be subtracted from the sodium contained in cooking soy sauce. 3 ml of soy sauce is equivalent to 1 gram of salt. Salted (pickled) vegetables, fermented bean curd, bacon (eggs), pickled products, clams and shellfish, dried shrimps, preserved eggs, and vegetables such as chrysanthemum, grassroots, and water spinach are all high in sodium and should be eaten as little or as little as possible.

Third, high potassium?

Foods rich in potassium can resist the blood pressure and blood vessel damage caused by sodium when entering the human body, and can often "appear" in recipes. Such foods include beans, mushrooms, black dates, almonds, walnuts, peanuts, potatoes, bamboo shoots, lean meat, fish, poultry, root vegetables such as amaranth, rape, and green onions, and fruits such as bananas, dates, peaches, and oranges. wait.

Fourth, fish

No matter what kind of hypertensive patients, fish is the first choice, because epidemiological surveys have found that those who eat fish once a week are less likely to eat fish than those who do not eat fish. Death rates from heart disease are significantly lower.

Fifth, fruits and vegetables

The human body needs B vitamins and vitamin C every day, which can be met by eating more fresh vegetables and fruits. Some people advocate that eating 1-2 apples a day is good for health. Fruits can also supplement calcium, potassium, iron, magnesium, etc.

Sixth, calcium supplementation

You should eat more calcium-rich foods, such as soybeans, sunflower seeds, walnuts, milk, peanuts, fish and shrimp, red dates, fresh mustard seeds, garlic sprouts, Seaweed etc.

Seventh, iron supplementation

Studies have found that elderly patients with hypertension have lower plasma iron than normal. Therefore, eating more iron-rich foods such as peas and fungus can not only lower blood pressure, It can also prevent anemia in the elderly.