1, cardiovascular protection

The protection of human cardiovascular prevention of cardiovascular lesions in humans is an important benefit for people to eat blueberries berries, because blueberry berries contain unsaturated fatty acids and vitamins. As well as anthocyanins and other substances, after entering the human body can purify the blood, can accelerate blood circulation, and can improve the toughness and elasticity of blood vessels, can prevent human cardiovascular lesions.

2, delay aging

Delay aging, improve the human body's anti-aging ability, but also people eat blueberries berries is an important benefit, because people eat blueberries berries can be absorbed by rich anthocyanins, which can prevent oxidation in the body can also destroy the body's free radicals, accelerate the metabolism of peroxidized lipids, it can improve the body's multi-organ function, but also slow down the human body. It can improve the function of many organs and slow down the aging speed of the human body.

The efficacy and role of blueberry berries 2

A, enhance vision to reduce eye fatigue:

Blueberry fruit anthocyanins (VMA), the eyes have a good health care role. Clinical medical reports show that blueberries in the anthocyanins can promote the retinal cells in the translucent violet re-generation, can prevent severe myopia, retinal detachment, at the same time on the modern middle-aged and old people's dry eyes, eye astringency, see the wind in the eyes as well as senile phakic eyes with very obvious results. At the same time, it has a very significant therapeutic effect on pre-mature cataract, degeneration of macular tissue at the bottom of the eye, night blindness and retinopathy. Its health care mechanism is to protect the microvessels of the eyes to promote eye learning circulation, at the same time, accelerate the regeneration ability of visual purple (visual purple). And visual purple is indispensable for good eyesight. Frequent computer users, children who love to play video games, students who are busy with schoolwork, long-distance drivers, and people who specialize in fine work can often supplement anthocyanins to solve the problem of eye fatigue.

Second, to improve human sleep:

Blueberry anthocyanins can penetrate the cell, protect the cell membrane, not oxidized by free radicals, has a strong antioxidant and anti-allergic function, can cross the blood-brain barrier, can protect the brain nerve not to be oxidized, can stabilize the function of the brain tissue, improve the body's quality of sleep, so that sleep can be thoroughly improved.

Three, to prevent brain cell aging, enhance memory:

The ability of blueberries to absorb free radicals (ORAC value) is very high, you can reduce the oxygen free radicals on the cell membranes, DNA and other cellular components of the damage, to prevent the body's dysfunction and the occurrence of many diseases of old age. Relevant research has proved that blueberry fruit has the activation of human immune cells, Perkins disease and Alzheimer's Alzheimer's premature dementia memory loss has a unique preventive effect.

Four, stimulate the nitric oxide . Synthesis, improve the quality of male erection:

Blueberry's active ingredient anthocyanin can stimulate the synthesis of nitric oxide through the vascular endothelial cells.

Nitric oxide is the vasodilator substance that causes and plays a decisive role in improving impotence. That is, relaxing factors from the epithelium or substances from the nerve endings. Substances that release nitric oxide promote erections, while nitric oxide synthase inhibitors interfere with erections caused by stimulation of the cavernous nerves. Nitric oxide synthase is found in the pelvic plexus and nerve fibers. Nitric oxide has a more potent antiplatelet effect than prostacyclin, and its ability to prevent blood flow during an erection is more relevant in the presence of damage to the endothelium of blood sinus vessels.

V. Prevention of cancer and cardiovascular disease:

Blueberries contain an antioxidant - ellagic acid, which can block the metabolic pipeline that promotes cancer production. Anthocyanin scavenging free radicals can make the cancer cells can not spread smoothly, thereby protecting more cells from cancer cells, on the other hand, some cancers through the dissolution of tissue and cellular material to form tumors, these cancer cells produce lysosomal enzymes and proteases, and anthocyanins can protect proteins from proteases, such as the causative agent of cancer is so, so take the anthocyanins for the development of cancer has a very good inhibitory effect. Therefore, taking anthocyanins has a good inhibiting effect on the development of cancer. Blueberries have been recognized as a top anti-cancer food in Japan and the United States.

The pectin content of blueberries is very high, and according to many studies, pectin soluble fiber can lower cholesterol, reduce the chances of coronary artery disease, and thus prevent heart attacks and strokes. Blueberries contain a significant amount of potassium, which helps maintain fluid balance in the body, normal blood pressure and heart function. And only 80 calories.