Papaya Porridge: Ingredients: 1 slice of papaya (about 20 grams), 100 grams of Chenchang rice (or japonica rice).

Operation: 1. Cut the papaya into small crushed dices, about 100 grams of water, first boil the papaya (about half an hour), remove the dregs and take the juice.

2. Wash the rice, put it into a pot, add papaya juice, add water as appropriate, and cook it until the rice is rotten and the juice is sticky.

Effects: relaxation and activation, dispel wind and cold, remove dampness and pain, benefit the spleen and stomach, suitable for postpartum wind, cold and dampness caused by internal immersion in the limb pain, lumbar and knee pain, numbness and so on.