Disease management take more, one can not eat can be divided into 2-3 times.

Weight loss will have to eat once before each meal. The time and dosage can be completely flexible.

Spirulina taking time.

If you want to lose weight, you have to take it 30 minutes to 1 hour before meals, if you take it after meals or before going to bed, it will become fattening. Otherwise, there is no time requirement.

Two: long-term eating spirulina has side effects

Don't consume spirulina for a long time, may also lead to their own dizziness, weakness, abdominal pain, diarrhea and a series of problems. Spirulina belongs to a high iodine health food, if the body does not lack of iodine, long time blindly drinking large quantities, may also lead to excessive intake of iodine in the body, greatly increasing the chances of their own problems with a variety of thyroid diseases.

In daily life, if you have a thyroid disease, do not consume spirulina, or it may aggravate the individual's condition and slow down the time needed to cure the disease.