Sweet and sour silverfish
The Dongting Lake area is rich in silverfish. White and transparent silverfish, tender and fresh meat, rich in protein. Silverfish soup, silverfish scrambled eggs, silverfish fried leeks, these are general home practices. Sweet and sour silverfish is a more expensive dish in the banquet.
The production method is: 150 grams of dry silverfish cut off the head and tail, soak in cold water for 10 minutes, clean. Take 250 grams of water into the frying pan, add an appropriate amount of salt, cooking wine, onions, ginger, and then into the silverfish, with a strong fire boil about 1 minute to remove the fishy flavor. Cooked silverfish evenly sticky flour and lily powder, fried in a frying pan until golden brown, fish out and drain the oil, arranged into a large porcelain plate, pour sweet and sour sauce while hot, that is.
It is said that children who eat fish are smart, who knows how much the mother worries when the child eats fish. Delicious fish meat often lurks in the fish spines, accidentally will sting the baby, so that the mother's heartache.
Watching the baby eat fish, many mothers are always worried, some mothers simply do not give the little baby to eat fish, they think, now eating fish is dangerous, simply wait until the child is a few years older. More some moms and dads, they themselves do not eat fish, the reason is that when I was a child was stuck with fish spines, thus the fish exclusion.
Fish is highly nutritious, flavorful, and easy to digest, so you really shouldn't let fish spines be an obstacle to your baby's fish consumption.
Refer to the following fish-eating program, young mothers, you give your baby to develop a complementary food plan, is not there will be a small change?
Giving your baby bottled fish puree
Fish puree can be added when your baby is four months old and starts to add complementary foods.
In stores, there are many bottled baby complementary foods that have been processed into a paste for sale, mainly fruit puree, vegetable puree, meat puree, fish puree and so on.
Families with a certain spending power can buy bottled fish paste for their babies. Bottled fish puree is easy to use and very safe, no need to worry about fish spines. In some well-stocked hypermarkets, you can buy different formulas of fish puree, which is enough to make your baby's taste renovated.
To give your baby commercially bottled fish paste, pay attention to:
☆Look carefully at the production date and shelf life. Don't give your baby fish paste that has expired.
☆Check the safety button cap before serving; if it is raised, do not give it to your baby. After opening the bottle, tighten the cap, refrigerate and consume within 48 hours.
☆If you think your baby won't be able to finish the bottle in one sitting, scoop up an appropriate amount of fish paste with a clean eating utensil and put it into a small bowl for your baby, then refrigerate the rest. If the fish paste has come into direct contact with the utensil used to feed the baby, then the remaining portion must be discarded and not stored for the baby's next use.
Many mothers report that their babies don't like to eat bottled food, and that they don't want to eat any more after just one taste. In the face of babies who hate bottled complementary foods, mothers should not force their babies to finish them just because the food is more expensive and they are afraid of wasting it. Although some brands have reliable product quality, fresh and natural food is the best choice for your baby.
Adding fish meal to your baby
The more common fish meal on the market today is boxed fish meal.
Fish meal can be mixed into rice flour and other foods for babies. Fish meal retains the nutrients of fish and is much cheaper than fish paste. Most of the fish spines are removed during the processing of fish meal, and some of the remaining spines are in powder form, which will not jeopardize the safety of your baby.
Smart use of fish soup simmering noodles
Fish soup simmering noodles, for seven or eight months after the baby, which is one of the best food.
1, selected fresh carp two, open, clean, into the hot oil slightly fried.
2, cool water in the pot to cook soup, you can add a little wine to fishy fresh, add a little salt and oil, do not put soy sauce to ensure that the color of the soup is fresh and white, stewed until the soup color white.
3, with a fine gauze filter, get fish soup.
4. Boil water, cook the noodles, and fish them out when they are cooked.
5. Boil the water again, put the noodles into it and boil for a few minutes before removing them. The reason why we need to boil again is to remove the small amount of alkali contained in the noodles.
6. Put the fish stock into a clean pot and the cooked noodles into it.
7. Add the right amount of oil, salt, vegetables (you can also add minced meat), simmer the noodles, and then you can serve it to your child.
In addition to simmering noodles, mothers can also give their babies fish soup directly, or fish soup mixed with rice noodles, fish soup mixed with mashed potatoes, fish soup mixed with mashed vegetables and so on to feed the baby.
Fish soup is delicious, can stimulate the baby's appetite, so that the baby happily accept complementary foods, and gradually transition to solid food. Fish soup also contains soluble nutrients such as protein and fat.
Moms who make fish soup can use crucian carp. Carp is very common, relatively inexpensive, tasty and highly nutritious. Although it has many thorns, it is safe to filter it through gauze and take the soup.
Cooking fresh fish with fewer thorns
While fish soup is delicious, it is still not enough to give your baby fish soup, because most of the nutrients are in the fish meat. To cook delicious fish for your baby, you should know how to pick fish with more meat and less thorns. For example: blackfish, perch, eel, grass carp, scallop, mackerel and so on.
Other than that, moms can also choose fish with fewer thorns for their babies to cook, depending on the variety of fish in their location.
Babies over ten months old can eat almost anything their family members eat, and moms can use a variety of methods to broil fish and give their babies small chunks of fish.
Only, compared to braised, vinegared and the like, steamed fish is more appropriate for babies. Fish should be light in flavor, and too much salt can overwhelm a baby's kidneys.
Most modern families have microwave ovens. It is very easy to make steamed fish using a microwave oven, so moms may want to give it a try.
Raw materials: 1 bream or 500 grams of fish.
Seasoning: 1 tsp salt, 1 tsp sugar, 1 tbsp wine, ginger, green onion, 1 tbsp cooked oil.
Method of preparation:
1. Remove scales and internal organs of fish, wash and slash the fish body or cut into pieces.
2, fish in a porcelain plate, mix with salt, cooking wine, sugar, ginger, cover with plastic wrap, set on high power for 3 minutes, then set on medium power for 3 minutes to heat.
3, take out, sprinkle with chopped green onion, cooked oil, can be.
4, choose the fish belly part of the fish meat to feed the baby. This fish meat almost no thorns.
Now that we know which fish have fewer thorns, mothers can try more, for example --
Make your own fish puree
Commercially available bottled fish puree is expensive, mothers can follow the recipe for bottled fish puree and make their own fresh fish puree for their babies to eat.
Select the fish with few thorns, remove the head and tail to take the middle section, remove the skin and the central bone, with the chopping and smashing of the knife to chop the fish meat very fine, with the hand spread out can not see the particles, as if the mud, which is the fish puree (also known as the fish puree).
You can then stew, stir-fry, or boil it according to the recipe of the bottled fish puree you purchased. You can also add a variety of pureed vegetables to cook and prepare more flavorful fish puree for your baby.
Oops, a splinter
Despite the fact that you've chosen fish with fewer spines for your baby, you may still be concerned that there may be one or two small spines left in the fish.
Then you can go a step further and remove the spines: Place the fish inside a clean gauze, squeeze the fish with a spoon through the gauze, and if there's a splinter, it will penetrate the gauze, and mom can remove the splinter. If you squeeze it with your hand, be careful not to let the splinter pierce mom's hand.
In fact, even if the baby's mouth does get poked by a small fish splinter, mom and dad shouldn't be too anxious. Eating fish and getting stung is a common experience for many people. Drinking vinegar is basically ineffective in softening fish spines and bones. The weak acidity of vinegar can't soften fish spines, much less dissolve them. At this point, you should ask your baby to open his or her mouth and carefully examine where the fish splinter is. If the splinter is small, you can encourage your baby to swallow the splinter by swallowing a rice ball. If you find a larger splinter, clean your hand and stick it into your baby's mouth to help remove it.
If there's nothing mom or dad can do about a fishbone in your baby's mouth, take him to the hospital and ask your doctor to take care of it.
Other babies may accidentally get a fish splinter in their skin. Most commonly, very small fish spines become embedded in a child's hand or foot. If the splinter is in the foot, the sting may be mild. If it's embedded in the tip of the finger, the pain will be more pronounced.
If the end of the splinter is sticking out of the skin, mom or dad can disinfect it with a pair of tweezers in alcohol or by burning it over a fire, and then gently pull the splinter all the way out by gripping the end. Then wash the injury thoroughly with soap and water.
If the fishbone isn't showing through the skin, but you can see it clearly, that means it's just below the surface of the skin. Mom or dad can sterilize a needle by placing it over a fire or in alcohol and letting it cool, being careful not to touch the tip. Follow the tip of the needle as it gently flicks the skin above the fishbone, and carefully pick up the end of the splinter with the tip of the needle before pulling it out with tweezers and then thoroughly cleaning around the wound.
If a very small splinter becomes embedded in the skin without pain, it can be left alone and will fall out sooner or later.
If mom or dad can't get the splinter out and the area where it's embedded is still painful and red 48 hours later. Then the injured baby should be taken to the hospital and have the wound treated by a doctor.
Fish soup and fish meat are delicious, but there is always a small danger in eating fish. Tell your baby to be careful when eating fish, but not to develop a fear of food. Moms and dads should remember that even if your baby has been stuck with a fish splinter or stabbed with a fish pointer, you should still encourage your baby to eat more fish.
Fewer fish flosses for your baby
Fish flosses are highly nutritious, easy to eat, and safe to eat without worrying about fish spines. You may think this is the best way for your baby to eat fish. Some moms and dads let their babies eat a lot of fish floss: mix it with rice, mix it with noodles, and give it to their babies as a snack. However, some studies have shown that fish floss is relatively high in fluoride, and when babies eat it, they have a high rate of fluoride absorption.
If mothers and fathers give their babies 10-12 grams of fish floss every day, the babies will absorb 8-16 milligrams of fluoride from the fish floss, plus fluoride intake from water and other foods every day, the intake can easily exceed the safe value. Fluoride accumulates in the body and can easily lead to foodborne fluoride poisoning in babies.
Many children develop dental fluorosis or osteofluorosis, which are associated with overeating foods that contain too much fluoride. Therefore, fish floss can be eaten, but can not be used as a nutritional supplement for long-term consumption, and can not be the only source of fish intake for babies.