1, alcoholic beverages
Alcoholic beverages refer to beer, white wine, red wine and so on. It is best not to touch these wines, because alcohol will be converted into lactic acid in the body, and the accumulation of lactic acid in the body will inhibit the discharge of uric acid, so the increase of uric acid value will induce gout. At the same time, it is recommended to drink plenty of water, which can promote internal circulation and help uric acid excrete.
2, high purine food
This kind of food is a cliche, such as animal offal, fish and seafood, all kinds of gravy and so on. The intake of these high purine foods can be directly converted into uric acid in the body, leading to an increase in uric acid levels. If you are in the period of gout attack, you must not eat these foods, and try to eat as little as possible at other times.
3. sugary drinks
Many people think that high-sugar foods will only lead to an increase in blood sugar. In fact, this view is wrong Excessive sugar intake will lead to excess calories, insulin resistance and uric acid metabolism. Fructose can also increase uric acid production and reduce excretion. It's best to drink less sugary drinks. In addition, many people think that honey is a very healthy and nutritious food, and friends with gout can eat it, which is wrong. Honey also contains a lot of fructose. Of course, eat less and try not to eat.
Of course, everyone's physical condition is different. Some people are prone to high uric acid, and some people have good resistance. Therefore, it is recommended to prepare a household uric acid detection instrument such as Sannuo Uric Acid Instrument at home, and make a list of foods forbidden for gout according to your uric acid value.