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What kind of fruit should the little girl eat more?
1 mango

After research, women eat more mangoes, which can prevent breast cancer. The researchers studied the polyphenols in mango, especially the bioactive component tannin (related to the prevention and inhibition of cancer).

Tannic acid is a kind of polyphenol with bitter taste, which is contained in grape seeds and tea. It was found that the cell division cycle was broken by polyphenols. This may be a mechanism of mango preventing or inhibiting cancer cells.

2. Citrus

Citrus fruits, such as oranges, grapefruit, oranges, lemons, kumquat, etc., are all rich in vitamin C, which can prevent the formation of nitrosamines and are suitable for patients with gastric cancer, laryngeal cancer, breast cancer and lung tumor.

3. Hawthorn

It is often used to stimulate appetite, promote digestion and reduce blood fat. It can promote blood circulation, remove stasis, eliminate stagnation, and inhibit the growth of cancer cells. At the same time, it is rich in vitamin C, which is suitable for patients with digestive tract and female reproductive system cancers such as gastric cancer and breast cancer.

4. Jujube

It is rich in B- carotene, vitamin C and B vitamins. It contains a group of triterpenoids as effective anticancer components. Folk eat jujube porridge and simmer jujube with astragalus to enhance physical fitness and prevent breast cancer.