Function: the production of chloasma has a certain relationship with the lack of vitamin C oil in the body. Tomatoes, pineapples and strawberries are all foods rich in vitamin C. Eating them before going to bed is convenient for the body to absorb vitamin C at night. Vitamin C can help inhibit the oxidation of dopa and reduce melanin deposition, thus helping to remove chloasma.
Carrot porridge method: Wash 2 fresh carrots, cut them into small dices, and then cook them with 500 grams of japonica rice to make porridge.
Function: Carrots are rich in vitamin A and vitamin C, which can help to supplement vitamins in the body and regulate the spleen and stomach, and have a good effect on removing long spots on the skin of middle-aged and elderly people.
Method of walnut and sesame: Take walnut15g, black sesame10g, milk and soybean milk100ml each. First, grind walnut kernel and black sesame into powder, add milk and soybean milk and boil them together to serve.
Function: It can help nourish blood and remove spots. The pigmentation of chloasma is related to the increase of lipid peroxide, because vitamin E contained in black sesame, milk and walnut can inhibit the production of lipid, thus helping to eliminate chloasma.
2 Massage method Kneading Guanyuan point method: adopt supine posture, with two palms overlapping, press at Guanyuan point under the umbilicus, and adjust the breathing for about 1 minute, so that the palms are warm. Knead the palms clockwise for 30 times and then counterclockwise for 30 times.
Function: It can help to tonify spleen and kidney, and is suitable for chloasma caused by endocrine disorders.
Bath method: sit in front of the bed before going to bed every night, after washing your face, and rub your palms together up and down until they get hot. It is advisable to massage the position with chloasma on the face with the root of the palm, and feel warm locally.
Function: It can help promote local blood circulation, dredge channels and promote blood circulation, moisturize skin and remove spots.
3 freckle health exercises can help strengthen the liver by exercising health exercises to eliminate chloasma.
Open your hands and take a deep breath: raise your hands and stretch your palms as far as possible with your fingers crossed at the top of your head. Hold this position and take a deep breath for about 5~ 10 seconds, then exhale slowly and put your hands down. Move as slowly as possible and repeat 5 times.
Effect: This action can help improve the blood circulation of the liver, accelerate the blood circulation, and play a role in fading chloasma.
Twist your body to relax your back: sit in a chair, grab your left wrist with your right hand, twist your body to the right and change sides. Pay attention to the fact that breathing turns when you exhale and stops when you inhale. It is better to persist for about 20 minutes every day.
Effect: It can help massage muscles, eliminate soreness, and help restore damaged liver function, thus helping to fade chloasma.
4 Freckle-removing Mask: Take Radix Angelicae Dahuricae, Poria cocos, Rhizoma Typhonii each100g, Rhizoma Bletillae and Lithargyrum each 50g, talcum powder and zinc chloride each 20g, grind them into fine powder, then mix them and add egg white to make a paste, and apply it to your face after cleansing, usually once a week.
Effect: It can effectively whiten skin and remove chloasma.
Yogurt mask method: after washing your face, soak the mask paper in yogurt 1 min, then take it out and stick it on your face for about 20 minutes, then take it off, 2~3 times a week.
Effect: Yogurt mask can make the skin turn white quickly in a short time. Insisting on using it can effectively dilute chloasma and other stains on the face, and make the skin smooth and tender.