2, gazpacho: it is best to go to the mall to buy back to cut a good silk without the master mixing, you can control the amount of the size of the three dollars or so enough. (Save yourself to buy a lot of materials can not use how much waste), buy shredded cabbage, vermicelli, purple kale silk, cucumber silk, carrot silk, jellyfish silk or kelp silk to choose one, more than too mixed taste is not good (best to come back to do their own shredded eggs), and these colors have red, white, green and purple is very good to look at, and then the color of the color on the flower. Here are the steps - egg silk silk highly recommended, delicious, hit one or two eggs, stir well, the pan is hot and refueling (eggs eat oil, to add more, you can also add some first, under the egg liquid evenly pan body so that the egg liquid is thinly paved the bottom of the pan, found that there is not enough oil and then add a little more at the edge of the), wait until one side of the omelette cooked with a flat spoon to turn over, the egg surface yellow In the deep yellow after the pan, folded and spread to the plate, a little cooled and shredded, not as fine as the restaurant, they eat almost on the line. Then, start the pan, dry pan bottom heat oil (not cold vegetables?), put the bottom of the pan and add oil (not cold vegetables?). Why heat please look down), put a little shredded meat (supermarkets have the kind of semi-frozen processed shredded meat, buy a little on the line) stir-fry, put ginger, pepper, stir-fry until the shredded meat tightened, discoloration and then put onion shredded scallion aroma immediately off the fire! While there is still hot gas, put soy sauce, salt, vinegar, a little sugar, salt, pepper, monosodium glutamate during the sting la sound don't care, and then put those dishes into the stir-fry constantly, until the color is even out of the pot, this gazpacho is still gazpacho, but the taste is not the same, try it, it's very tasty.
2, to the supermarket to buy a good material with the steak or chicken wings, and the kind of grilled sausage (freezer that), if you like to find grilled meat material in the counter, come back to the steak frying (can be added to the grilled meat material, pay attention to do not too much, it will be salty), chicken wings and sausage microwave oven to play a few minutes on the line (to choose one of them can be recommended chicken wings it)
3, to do a fish- - method of searching everywhere, not to do, you will not be able to do, you will not be able to do, you will not be able to do. -methods everywhere grams search, not on the fish ball soup spinach soup, counting vegetables counting soup:) supermarkets sell Fujian's kind of bags of fish balls, 500 grams more than ten yuan, do not bulk is not delicious, bags and outside the kind of rice noodles with the same kind of very much like. Come back to the broth without oil, fish balls in the middle of the column a knife, a **** four or five fish balls within ten enough, cooked in the pot, during the period of onion and ginger, pepper, salt, like to add a drop of two drops of soy sauce can also be added, cooked when the fire is turned off and add spinach (washed and twisted a few cuts, do not use a knife, it will affect the flavor), a little bit of monosodium glutamate or chicken essence. Sheng out after the residual heat will naturally spinach hot cooked, there will not be too old. White and green is also very nice.
4, there are chicken and fish can also come to a salad: potato salad or tuna salad, recommended tuna salad, supermarkets sell small cans of that kind of mineral water soaked tuna (more than 10 yuan), buy a bottle of salad dressing, you can also buy some western lettuce, back to the cans do not open the tuna poured into a large glass bowl with a spoon crushed, like to do it all, can't eat to do it in half, stirring the side of the salad dressing into it. Feel more viscous on it, not too much will be greasy, want to come to some color on the addition of some preferred lettuce into it, more refreshing, this dish is relatively light, and nutritious, leftover don't throw, smeared to the bread slices, the top with the rest of the lettuce, and then add a slice of tomato, it is sandwiches, and the same as those sold outside! This dish can be considered a Western dish.
5, more meat can be mixed with a sugar persimmon, persimmon cut into pieces with sugar, the best to do.
6, crabmeat lion's head head or four happy balls: delicious, beautiful, buy meat filling to be fatter, but also have eggs, cabbage leaves bottom, a lot of online search, but a little time-consuming.
7, box tofu: add green onion smear parsley salt on the line, very fresh and crisp!
8, leeks and eggs (9 dishes *-^): leeks chopped (do not long practice is too uninspired), broken eggs stirred into the leeks, open fire dry pot of oil, onion and ginger sautéed flavor, add pepper, leeks and eggs into the liquid, add salt, not too much, will cover the leeks and eggs of the flavor, almost dry with a spoon to a few knives, leeks and eggs into small pieces, tasty and simple.
9, there is a kind of similar Dutch beans, called sweet peas, do not have to peel like peas, you can buy in the supermarket. Are a method, stir-fry or garlic stir-fry, a few minutes on the green cooked, Dutch beans are now thin skin taste is not particularly good, sweet beans on the delicious a lot of salty mouth with pockets of sweetness, the color is also good to see.
10, ...... also a lot of egg dumplings, canned mixed fruits, garlic broccoli, sweet and sour pork and so on processing are not tedious, but think the most important thing is the heart, four dishes and a soup a lot of choices, you can buy more semi-finished products back to the processing, set aside time to properly date better:)
The above rollover are the actual Life feels more frugal, the color has red, green, white and yellow is very nice, and taste good, I hope to learn from.
Wish you happiness!