For most people with stomach discomfort, it is very nourishing to drink some porridge, which can reduce the stimulation to the gastrointestinal tract, and can quickly enter the small intestine without a lot of chewing and stomach peristalsis, which is helpful for food digestion and easy to be absorbed by the human body. You can cook the stomach-nourishing porridge a little worse, and it is not advisable to put too many coarse grains and miscellaneous grains, otherwise it will be detrimental to gastrointestinal digestion and absorption.

2. Propolis.

Propolis is a resin (gum) collected by bees from plant spores or trunk broken skin wounds, and mixed with the secretion of bee mandibular gland, beeswax, a small amount of pollen and so on, which is a gelatinous solid substance with aromatic smell and stickiness.

Propolis has good film-forming property and can form an impermeable film on mucosa. Treat duodenal ulcer, protect and promote the renewal of damaged tissue while killing bacteria and diminishing inflammation, and have hemostatic effect on ulcer and its surroundings, so as to restore the original vitality of damaged cells.

3. Milk.

Milk not only contains a lot of nutrients, but also has the effect of dietotherapy. It is generally believed that milk can treat stomachache due to yin deficiency and constipation due to fluid deficiency, and has been used to treat peptic ulcer and habitual constipation since modern times. Milk is essential for treating stomach diseases.

4. Ginger soup.

Ginger-rich gingerol can stimulate nerve endings of digestive tract, cause gastrointestinal peristalsis, and increase the secretion of saliva, gastric juice and intestinal digestive juice, thus strengthening the spleen and stomach and increasing appetite. Ginger can stimulate gastrointestinal secretion of digestive juice, thus neutralizing acidity. Therefore, eating ginger or drinking ginger tea can effectively relieve stomach discomfort.

5. eggs.

Egg is a kind of common nutrition, and its protein content is particularly high, which can play a good role in repairing gastric mucosa. In addition, eggs are cheap and have high nutritional value. Eating more eggs can strengthen the brain, improve intelligence and delay aging.

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