1 Boiled peaches-After the peaches are cooked, the dietary fiber is destroyed and becomes easier to digest, which has the effect of moistening and activating water.

Peach syrup is a common way. Wash peaches, peel and core them, and cut them into small pieces. Pour 1500 ml of water into the pot, bring to a boil, and then add peach pieces and rock sugar. Bring the fire to a boil, turn it to a low heat for 20 minutes and put it in a bowl. After cooling, put it in the refrigerator and refrigerate it for one night, which will be more delicious.

2 Boiled pears-Runfei Zhike pears can moisten the lungs and relieve cough, but pears are cold, and eating raw pears in cold weather will make you feel more cold. But if the pear is boiled, the situation is completely different. Cooked pears remove the coldness, the pear skin will become slightly bitter, and the effect of drying and moistening the lungs will be completely released. Lignin in pear seeds originally belongs to insoluble fiber, but it will be dissolved in the intestine after heating, and harmful cholesterol will be taken out of the body.

Rock candy Sydney is the most common way. The method is simple. Cut the Sydney into pieces, and cook it for half an hour with a proper amount of cold water and rock sugar.

3 boiled hawthorn-the anti-aging effect of anti-aging hawthorn ranks first among the fruits. Hawthorn contains a compound called vitexin, which has anti-ai effect. High-risk groups with ai syndrome in digestive tract should often eat hawthorn. For patients with ai syndrome, hawthorn and rice can also be cooked together to eat porridge if indigestion occurs, which can not only help digestion, but also play an auxiliary role in anti-ai.

4 Boiled apples-lowering blood sugar cooked apples can reduce the irritation to the stomach, and softened fruit gum and dietary fiber are more easily used by the human body. Apples are rich in substances such as potassium, yellow trunk and pectin, and the contents of vitamins C and B are less, so there is basically no loss of nutrients after heating. Boiled apples are more suitable for the elderly and children with bad teeth and stomach.

Eating cooked apples has many effects, which can prevent and treat internal heat phenomena such as lip heat sore, gum inflammation and tongue crack, and can also lower blood sugar, reduce blood fat and treat diarrhea.