How to make crispy fried soybeans:

1. First, we prepare 500 grams of soybeans, wash them in advance and dry them.

2. Put a few bay leaves, a pinch of cumin, a few star anise, a pinch of peppercorns and two sections of cinnamon in a bowl, and prepare an appropriate amount of salt for later use.

3. Heat the pot, pour in the dried soybeans, then add salt and stir-fry for a while. After the salt is hot, add the prepared spices, turn on low heat and stir-fry continuously. , the salt here is mainly used as a medium for heat conduction, so that the soybeans are heated more evenly and will not be burnt. At the same time, there is no need to worry about the fried soybeans being too salty. The soybeans are dry and will not absorb too much salt.

4. During the stir-frying process, there will be a crackling sound in the pot. This is the process of the water gradually evaporating and the soybeans becoming crispy. Continue stir-frying until the soybeans burst slightly and smell. Once it smells fragrant, turn off the heat and let it cool naturally.

The cooled soybeans are very fragrant and delicious. We sift out the salt inside and they can be used next time when frying.

Okay, this roasted soybean dish is ready. Friends who like it should try it now.

Various soy products after processing soybeans not only have high protein content, but also contain a variety of essential amino acids that cannot be synthesized by the human body. The protein digestibility of tofu is as high as 95% among the cholesterol content, making it an ideal supplement. Food therapy product. The fat content of soybeans is 18-20%, ranking first among beans, with an oil yield of 20%. In addition, it is superior to animal fats in that it contains less cholesterol and is rich in linoleic acid and linoleic acid. These unsaturated fatty acids enable soybeans to lower cholesterol. They also contain more lecithin, which has a negative impact on the nervous system. Development is important.