Cod is rich in nutrition, including protein, fat, DHA, DPA, vitamin A, vitamin D, vitamin E, potassium, magnesium and other nutrients. Rich in magnesium, can activate the activity of a variety of enzymes in the human body, promote bone growth and muscle excitability, play a role in the prevention of cardiovascular disease; rich in protein, vitamins and minerals, long-term consumption of the body and respiratory system can enhance the immunity and resistance to disease; potassium and magnesium to help the metabolism of blood glucose, vitamin A can be scavenging free radicals, thereby reducing blood glucose.
Cod is flat and sweet in nature, with the efficacy of activating blood stasis and relieving pain, and can be used as an adjunctive treatment for traumatic bleeding and fall injuries. Cod contains protein, minerals, vitamins and other nutrients that can improve the immunity of the respiratory system and resistance to disease; cod can also produce insulin, which can control blood sugar and can be used to treat diabetes; it contains magnesium, which helps to maintain the excitability of the bones and muscles and protects against cardiovascular disease.
Eating cod has many benefits. Cod is rich in protein, vitamins, trace elements and other ingredients, can supplement the body's nutrition, regular consumption, but also to improve the respiratory system and body immunity; cod contains magnesium, can protect the heart and blood vessel health, promote bone and muscle development. In addition, cod can improve the resistance of nasal mucosa, can reduce the incidence of rhinitis. Cod liver oil contains a large number of N-3 series of unsaturated fatty acids, and is rich in vitamin A and vitamin D. Studies have shown that OMEGA-3 series of polyunsaturated fatty acids against platelet aggregation, anti-atherosclerosis, inhibit the growth of tumors, and improve the function of the brain and retina function has a good physiological effect.
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