The best time for pregnant women to have breakfast is between 7 and 8 o'clock. Don't eat breakfast too early. When people sleep, most of their organs are fully rested, but the digestive organs are still digesting and absorbing the food left in the gastrointestinal tract during dinner, and they gradually enter a resting state in the morning. Once breakfast is eaten too early, it will inevitably interfere with gastrointestinal rest, put the digestive system in a state of fatigue and challenge for a long time, and disrupt the rhythm of gastrointestinal peristalsis.

Of course, you can’t eat too late, no later than 9 o’clock. Eating breakfast after 9 o’clock will not only disrupt the biological clock, but also easily lead to digestive system dysfunction, and the brain will “go on strike” due to lack of energy. Especially for pregnant mothers, if they always eat breakfast too late, it will affect the absorption of nutrients and be detrimental to the fetus.