Orange is a kind of fruit with a very fragrant taste, and many people like it very much. And oranges not only have the effect of beauty beauty, but also are our best partners after staying up late. If you usually stay up late, it is likely to cause a series of problems such as constipation. Eating some oranges at this time can alleviate this symptom and improve our immunity.

4, leeks

Leek is a very good food for liver and kidney, and contains a lot of carotene. Staying up late for a long time is very harmful to eyes, liver and skin, and eating more leeks is not only very good for eyes, but also nourishing liver and kidney, and at the same time preventing skin spots. 1, banana

Bananas contain a variety of trace elements such as magnesium, and magnesium has a very good effect on relieving fatigue, while potassium can keep the body's blood pressure in a normal state all the time and prevent muscle spasms. In addition to trace elements, there is a lot of glucose in bananas. If you stay up late for a long time, eating some bananas can help restore your physical strength.

2. Apple

For women, the most worrying thing is getting fat and various skin problems caused by staying up late. When staying up late, you can eat more apples, which can help your body supplement a lot of vitamins and help your body discharge waste, thus preventing the body from producing excess fat.