Green radish is often eaten in our daily life vegetables, green radish taste very crispy, can be eaten cold, can also be used to pickle pickles, but also to do soup, not only easy to eat, and very nutritious, often eat green radish has a lot of benefits to our body. There are many effects of green carrots, this article introduces the specific effects of green carrots, but although the green carrots are very good, but also pay attention to some taboos.

1, cancer prevention

Now is a high incidence of cancer, if you can usually insist on eating more green radish, you can prevent cancer, because the green radish contains lignans and trace elements of selenium are natural anticancer components, and it also contains a large amount of dietary fiber and phytocellulose, which are substances that can clean up the body's garbage, reduce the production of carcinogenic substances, to prevent cancer. carcinogenic substances generated, also has great benefits for cancer prevention.

2, moisturize the lungs and relieve cough

Green carrot is a cold nature of the ingredients, it can be anti-inflammatory sterilization, but also nourish Yin moisturizing dryness, people due to lung heat and dryness triggered by coughing and phlegm asthma, as well as breathing and other undesirable symptoms, there is a significant preventive and alleviating the role of the life of the people in addition to the emergence of bronchitis and pneumonia and other undesirable symptoms, the direct squeeze of the carrots to drink the juice, but also make the symptoms. very quickly.

3, improve the body's ability to fight disease

Green carrots can also improve the body's ability to fight disease, which contains fiber lignin is absorbed by the body, can promote the regeneration of immune cells in the body, but also improve the number of immunoglobulins in the body, which can reduce a variety of viruses and bacteria on the human body, can make the human body to fight disease significantly improve the ability to maintain the human body's health has a great deal of good.

4, improve digestive function

We usually eat more green carrots can also improve the digestive ability of the human stomach and intestines, because the green carrots shall not contain a large amount of dietary fiber, it is also rich in enzymes, these substances can promote the secretion of digestive juices, to protect the mucous membrane of the stomach and intestines, but also speed up the gastrointestinal peristalsis, to promote the digestion of their food in the body and the absorption of the body, you can prevent the accumulation of food and indigestion, but also to speed up the body's digestion and metabolism. indigestion, can also speed up the body's metabolism, to prevent the accumulation of toxins.

5, contraindication: who is not suitable to eat green carrot

(1), qi deficiency of the body should not eat green carrot

(2), yang deficiency constipation should not eat green carrot

(3), diarrhea patients should not eat green carrot

(4), is taking traditional Chinese medicine people should not eat green carrot