Batching:
500 grams of cabbage, 250 grams of tofu, a little onion and ginger, soy sauce, sugar, refined salt, monosodium glutamate and vegetable oil.
Special color: it has nourishing effect and is suitable for patients with hypertension.
Exercise:
Wash the cabbage and cut it into pieces, and cut the tofu into pieces. After the oil is heated in the pot, the onion and ginger are fried in the pot, and then the cabbage is fried until it is half-cooked. Then the tofu, soy sauce, sugar and salt are put in the pot, and after the oil is fried until it is half-cooked, add a proper amount of water, simmer for10-15 minutes, and then add monosodium glutamate and stir it evenly. It should be taken regularly.
spinach soup
Cuisine and efficacy: constipation recipes for preschool children, beauty recipes for school-age children and anemia recipes.
Taste: salty and savory technology: making material of boiled spinach soup: main ingredient: 500g of spinach.
Seasoning: 3 grams of soy sauce, 2 grams of salt and 3 grams of ginger.
Teach you how to make spinach soup, how to make spinach soup 1. Wash the spinach, cut it into sections, boil it in boiling water, remove it, and put it in cold water to take a shower.
2. Heat the oil, add Jiang Mo and soy sauce, and then pour in 2500g clear soup and spinach. Serve after the soup is boiled.
Tips for making spinach soup: 1. Many people like to eat spinach. Spinach contains oxalic acid, especially round leaves, which affects the absorption of calcium by the human body after eating. Therefore, it is necessary to boil the spinach before eating it to reduce the oxalic acid content.
2. Spinach should be selected with tender leaves and small trees, and the spinach roots should be kept.
Ginseng chicken soup
Batching:
5 jujubes, scallion 1 each, 8 cups of water, a little salt, chicks 1 each, sticky rice 1/4 cups, and a little pepper.
Exercise:
1.Chickens should be cleaned after eviscerating. Then put sticky rice, garlic and jujube in the chick's stomach, and sew it with thread to prevent the contents from leaking out.
2. Put the chicks in a big pot, put the onions, pour a lot of water and cook.
3. Chickens need to be cooked for a long time. When the bones can be taken out, just take out the chicks.
Production points: put the chicks in a big pot, put the onions, pour a lot of water and cook.
Edible: Chickens need to cook for a long time. When the bones can be taken out, just take out the chicks.
Tea tree mushroom sparerib soup
Batching:
Sparerib, Agrocybe aegerita
Exercise:
1, about 200 grams of small-inch row, washed Agrocybe aegerita (without soaking), flattened ginger, seedless jujube 10, candied jujube 1 0.
2. Put the ribs, Agrocybe aegerita and ginger into a soup pot and add water (the water exceeds the raw material 1 times) to cook for 0/5 minutes on medium heat.
Turn to low heat, add dates and cook for 40 minutes. Season with salt.
This soup can clean the stomach and make the powder healthy.
Tea tree mushroom local chicken soup
[Ingredients] Native chicken, Agrocybe aegerita, white ginseng, red dates, medlar and lotus seeds.
Practice:
* * Preparation: Wash Agrocybe aegerita, Fructus Lycii and Fructus Jujubae respectively and soak them for later use.
1) drowning. This step is a necessary process for making meat soup. Boil the water, pour the chicken into the boil and pick it up. After removing the blood, the soup can be more refreshing and not turbid.
2) simmer. Fill the pot with cold water at one time (no more water is allowed in the process of cooking), add blanched chicken, ginger slices, lotus seeds and Guangdong rice wine (appropriate amount), bring to a boil with high fire, and turn to low fire 1 hour.
3) Add Agrocybe aegerita, Fructus Lycii and Fructus Jujubae, and continue to cook for about 40 minutes. Add salt, chicken essence and pepper to make delicious chicken soup.