Eat a healthy diet and eat more moist food.
Sun Simiao, a famous doctor in ancient China, said: In spring, it is advisable to keep acid and sweeten it to nourish the temper. ? It means to eat less sour and eat more sweet in spring. Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets.
Eat more leeks, onions, mustard greens, pea sprouts, fennel, celery, shepherd's purse and so on. Warm foods that protect the spleen and stomach from cold in spring, such as glutinous rice, oats, pumpkins, carrots, mung beans, eggs, fish, shrimp, beef and bean products.
Eat less: fried barbecue, potato chips, biscuits, roasted seeds and nuts, greasy, cold and sour.
Rain doesn't mean more rain. It only means that the temperature rises and the snow turns to rain. It's windy and dry this year, and my skin is often dry and my constipation gets angry. Regardless of the hot and cold properties of the food itself, as long as it is fried or grilled, it will become a food that is easy to get angry. Potato chips, biscuits and roasted seeds and nuts are all dry food, and enough is enough. Eat less greasy food, greasy food is not easy to digest and easy to accumulate food, while cold food directly hurts the spleen and stomach. Sour food (vinegar, lemon, hawthorn, plum) will affect the rise of liver qi, so be sure to touch it less.
Nourish spleen and stomach
As the saying goes, health care should also start from the spring of the year. In the 24 solar terms, beginning of spring is rain. After the rainy season, the temperature in some areas has risen, but the cold air activity is still frequent, so it is still cold in the morning and evening. After the solar term of rain, with the increase of rainfall, the evil of cold and dampness is most likely to trap the spleen. At the same time, it is difficult to get rid of the lingering dampness, and the spleen should be maintained before and after the rain.
What are the ingredients? Jujube: As the weather gets warmer, people's outdoor activities will also increase, and the demand for heat will also increase. As we all know, sweets are the main source of calories, and red dates can not only increase calories, but also nourish the stomach and strengthen the spleen.
Honey: Spring is chilly, which is the season most prone to catching a cold. At this time, drinking honey water not only has the functions of clearing away lung-heat, detoxifying and enhancing immunity, but also has the functions of invigorating the middle energizer, invigorating qi and relaxing bowels.
Chun Lei: Everyone knows the importance of eating vegetables, and when eating vegetables, we should choose seasonal vegetables. What vegetables are good to eat in spring? Of course, we eat spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts and lettuce.
Leek: Because of the changeable climate in spring, it is particularly important to maintain yang. Leek, especially in spring, is particularly rich in nutritional value, and has the functions of invigorating stomach and refreshing, strengthening kidney and protecting yang.
Spinach: Eating some spinach with red leaves and green leaves in spring is good for detoxification and preventing spring dryness. It should be noted that spinach is rich in oxalic acid, which affects the absorption of calcium and iron. So whether it's fried spinach or mixed spinach, you should blanch it with boiling water.
Onion, ginger, garlic: it has the function of appetizing and helping Chunyang, as well as sterilizing and preventing respiratory diseases.
What is the focus of health care? Cold spring? The spring sleeve should be just right. Rain solar term is the second solar term in the Spring Festival, and it is also the most likely solar term? Cold spring? Solar term, because the rainfall in this period will cause the temperature to drop suddenly, which is especially harmful to the health of the elderly and children. For example, the blood pressure of the elderly will increase significantly, which is easy to induce heart disease and myocardial infarction. As the temperature changes, children are prone to respiratory diseases, leading to colds and fever.
Rain? Dampness emphasizes strengthening the spleen and eliminating dampness, and eating Euryale ferox. With the arrival of the solar term of rain, such expensive things as spring rain usually increase slowly, but if there is too much rain, it will also lead to too much water. The most direct harm to the human body is that the spleen and stomach are wet and sleepy, and there are symptoms such as loss of appetite, indigestion and diarrhea. Written in Huangdi Neijing? Dampness through spleen? .
Rubbing abdomen, lifting anus and nourishing yang before going to bed. There is a folk saying? When it rains in early spring, get up early and go to bed late? . Mainly because the human body has to adapt to the characteristics of spring sun be the spirit and the generation of everything, and gradually from? Nourishing yin in autumn and winter? Transition to? Spring, summer and sunshine? Many times, especially when sleeping at night, many people can't sleep well because the yang is not well maintained, such as yang deficiency, fear of cold, inability to sleep and dreaminess.
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