1. Milk

Milk is not only rich in nutrients, but also has the effect of nourishing the stomach, replenishing qi and moisturizing the intestines. It is suitable for people with yin deficiency and stomachache, and can help treat digestive system ulcers and constipation. It can also regulate spleen deficiency and other diseases.

2. Hericium erinaceus

Hericium erinaceus has the characteristics of sweet taste and neutral nature. It can help nourish the stomach and strengthen the spleen, fight cancer and nourish kidney essence, improve loss of appetite, and prevent and treat the stomach and twelve fingers. Intestinal ulcers and other diseases. Eating Hericium erinaceus can achieve great therapeutic effects, and is very suitable for middle-aged and elderly people, children or people with weak constitutions. It can nourish and strengthen the body.

3. Fish

Fish has high nutritional value. It has the functions of strengthening the spleen, diluting dampness, activating blood circulation and unblocking collaterals. It is a mild nourishing food that is easy to digest and absorb.

4. Jujubes

Jujubes are very good at replenishing qi, nourishing blood, producing body fluids and quenching thirst. They are very suitable for people with weak spleen and stomach to eat in moderation. Moreover, dates contain a large amount of trace elements and vitamins. If you insist on eating them daily, they will have a significant effect on replenishing the spleen and stomach over time.

5. Beef tripe

Beef tripe has the function of nourishing qi and nourishing the spleen and stomach. Generally, people with bad spleen and stomach can try to eat tripe appropriately to see if there are any good changes in the spleen and stomach in the end.

6. Lotus root

Lotus root can clear away heat and promote fluid production, cool blood and stop bleeding. It is also beneficial to replenish the blood and gas in the twelve meridians. There is a component in lotus root called tannin, which is very beneficial to the human body. Eating lotus root can promote digestion, help improve stomach diseases, and help people with loss of appetite regain their health.

7. Spinach

Spinach can moisten dryness and nourish the liver, which is beneficial to the stomach and constipation. Spinach can promote the secretion of the stomach and pancreas, which can aid digestion. The fiber contained in spinach can help intestinal peristalsis. At the same time, the oxalic acid content in spinach is very high, which may hinder calcium absorption, so try to avoid eating it with tofu and seaweed.

8. Porridge steamed buns

Porridge is easy to digest. Generally, porridge can reduce the burden on the stomach and intestines, so it can protect the stomach and intestines. Steamed buns are also easy to digest, will not burden the stomach and intestines, and are very nutritious.

9. Yams

Yams have the effect of nourishing spleen and stomach yin. Yams are rich in polysaccharides, which can protect the gastric mucosa to a certain extent.

10. Pumpkin

Pumpkin is rich in nutrients, can improve the body's immune function, promote the differentiation and growth of cytokines and epithelial cells, is soft, glutinous, sweet, delicious and easy to digest.