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What health porridge can beautify and freckle?
1, Chinese yam and wolfberry porridge can beautify and remove spots.

2. Wash the japonica rice, soak it in cold water for one hour, take it out and drain it.

3, fresh yam peeled, scraped clean, cut into small dices for use. Soak Lycium barbarum in warm water for later use.

4. Add 1.500 ml of cold water to the pot, add japonica rice, yam and medlar, bring to a boil with high fire, turn to low heat and cook until soft and rotten, and add sugar and honey when eating.