After the fall, the temperature slowly drops, the morning seems to have a hint of coolness, and people's appetite becomes better. However, the climate in the fall is relatively dry, and people's skin is prone to dryness and loss of moisture. This is the time to eat more light and hydrating food, more for the family to eat some different delicious porridge.

After the fall, drinking porridge is a good nutritional supplement, both hydrating and nutritious, and here we share a sweet potato and corn grits porridge suitable for fall.

Sweet potato and corn grits porridge is a home-cooked meal of a kind of coarse grains, rich in fiber and minerals, with the benefit of the lungs and heart, can regulate the intestines and stomach, to promote appetite, replenish the spleen and stomach, hydration to go to the autumn dryness, the nutritional value of a very high, to be more for the family to eat.

Sweet potato corn grits porridge is not only high in nutritional value, but also very rich in flavor, easy to do, as long as the corn grits, millet and sweet potatoes as long as the ingredients made, smooth and refreshing, sweet and soft to the autumn dry, adults, the elderly and children love to eat.

Sweet potato grits porridge

As long as the ingredients: corn grits, millet, sweet potato, sugar

Practice:

1, corn grits is corn dried and stirred into the particles, very hard and not easy to cook, you need to soak for a night, and then get up in the morning and soak the corn grits and rice at the same time rinse with water and spare.

2, the pressure cooker clean, and then cleaned corn grits and rice into the pot, add the right amount of water, cover the pot with a lid with a high fire boil.

3, the two sweet potatoes peeled and washed, and then cut into the same size pieces of sweet potatoes.

4, to be corn grits rice porridge boil off the fire, to be the lid of the pot to eliminate gas and then open the lid, turn to medium heat and cook slowly for about 10 minutes, and then poured into the cut sweet potatoes together to cook for about 10 minutes, the cooking process should be stirred many times, so as not to porridge paste.

5, simmering sweet potato corn grits porridge for 10 minutes, basically cooked, if you want to eat more soft porridge, you can cook for 10 minutes until the grits are soft and sticky can be.

6, sweet potato and corn grits porridge simple so well done, fragrant pot of porridge can be out of the pot, spoon a bowl out to add a spoonful of sugar, eat up smooth and refreshing, soft and sweet, tonic spleen and stomach to the autumn dryness, the most suitable for autumn consumption, adults, the elderly and children love to eat. If you want to eat, you can do at home to try it! This is a nutritious and delicious meal porridge.