There are two components in orange peel that have the function of relieving cough and resolving phlegm, one is narcotine and the other is orange peel oil. These two ingredients will only come out of the orange peel after cooking. Especially suitable for children with chronic cough, killing all cough and anti-inflammatory drugs without any side effects.

Oranges taste sweet, sour and cold. Has the effects of preventing and treating constipation, promoting salivation, quenching thirst, stimulating appetite, relieving qi, and helping digestion. Normal people eat oranges or drink orange juice after meals, which has the functions of relieving greasy food, resolving food stagnation, quenching thirst and sobering up. Oranges are extremely nutritious and comprehensive, suitable for all ages.

For patients with cough and asthma, oranges are the most suitable fruits. Because these fruits can eliminate phlegm and moisten the lungs and relieve cough, jujube is best not to eat, because it is easy to produce phlegm and help heat, and it will make cough worse!

In fact, it is rich in vitamin C, which can enhance the body's resistance and discharge fat-soluble harmful substances. It is a veritable anti-oxidant of Baoankang. Orange peel, also known as yellow peel, contains a lot of carotene besides the ingredients in the pulp, which can be used as a flavoring agent for strengthening the stomach and fragrance. Orange peel also contains a certain amount of orange peel oil, which is effective for chronic bronchitis.

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Precautions for eating oranges

1. Don't drink milk within 1 hour after eating oranges, because protein in milk will solidify when it meets fruit acid, which will affect digestion and attraction.

Oranges are delicious, but don't eat too much. Brush your teeth and rinse your mouth in time after eating oranges to avoid harm to your mouth and teeth.

3, don't use orange peel to soak in water, because now orange peel generally contains preservatives, it is difficult to wash with water.

4. Oranges and shrimps should not be eaten together: Oranges contain tannins and shrimps are rich in calcium. Eating together will produce indigestible substances, which are easy to stimulate the stomach and vomiting.

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