Many people skip dinner at night in order to lose weight. You can skip dinner at night to lose weight, but you also need to eat other foods to help the body maintain a healthy state. You should not eat too much at night. , some fruits can help lose weight, and they can be properly matched with the diet at night, which is helpful for weight loss. So what should you eat at night to lose weight?

1. Fruit salad

If you want to fill your stomach at night but are worried about gaining weight, you might as well eat low-fat, easy-to-digest food. Fruits and vegetables are a good choice. Fruits and vegetables are eaten as salads, which can not only help lose weight, but also ensure the intake of nutrients required by the body. It can be said to kill two birds with one stone. However, it should be noted that when making fruit salad, it is best to use yogurt instead of yogurt. Use salad dressing, because salad dressing is also relatively high in calories.

2. Fish and chicken breast

Losing weight is important, but the nutrients your body needs cannot be lost. We don’t need to eat foods with high fat content like pork for dinner. You might as well eat fish or chicken breast instead. This type of meat has high protein content and low fat. After being carefully cooked, the taste is no worse than other meats, and you don't have to worry about gaining weight.

3. Oats

Oats contain a large number of nutrients, such as vitamin B, niacin, folic acid, vitamin E, pantothenic acid, etc., and also contain crude fiber. These nutrients Not only does it have a good hypoglycemic effect, but it can also help the body improve blood circulation, promote metabolism, and remove toxins and waste from the body, thereby achieving weight loss.

4. Milk

People who want to lose weight may wish to add low-fat or skimmed milk to their dinner. This will not only effectively promote sleep, but also play a good role in losing weight. Function: Milk contains whey protein, which can effectively help burn fat. Moreover, the protein in milk is easily absorbed by the human body, but it will not make the body fat.

5. The harm of skipping dinner

1. Decreased resistance

When the human body is hungry, cells are also in a state of "atrophy" and have no ability to By engulfing harmful cells, they will be damaged instead. In addition, skipping dinner can easily induce hypoglycemia, resulting in insufficient nutrient supply to organs and a decrease in the body's resistance.

2. Damage to the gastric mucosa

Eating will stimulate the digestive glands to secrete a large amount of digestive juice. When the human body is hungry, the function of the organs to secrete digestive juice is relatively "closed". If you skip dinner, stomach acid will damage the gastric mucosa, which is not good for nourishing the stomach.

3. Imbalanced nutrition

Fast weight loss by skipping meals at night may only be for a very small number of people, but the harm outweighs the benefits. The three major nutrients that produce energy are protein, fat, and carbohydrates. compound. 1 gram of fat can produce 9 kcal of energy, and 1 gram of protein and carbohydrate can produce 4 kcal of energy.

Eating less can reduce the intake of carbohydrates and energy intake, but eating more dishes will lead to more fat intake and produce higher energy, which will not achieve the purpose of weight loss and will instead increase the intake of energy. The nutrients are not balanced and are not good for health.