Salted egg mustard tuber lean broth is a very delicious food, which is rich in nutritional value, so many people will eat it in peacetime, especially because of its rich nutrients, so we are very suitable for eating it in peacetime. So how to make salted egg mustard tuber lean broth? Let's take a look.

Salted egg mustard lean broth material

300g mustard, lean meat 100g, salted duck eggs 1, 5 slices oil, salt, sweet potato powder and ginger.

Practice of clear soup with salted eggs and mustard

Beat the salted duck eggs and yolk. Slice lean meat, add sweet potato powder, oil and salt, mix well and marinate for a few minutes. Wash and drain mustard. Put ginger slices in a pot, add water and boil until the water boils. Put mustard in the pot, add a little peanut oil and cook for about four minutes. Add lean meat slices, don't move when you put them in, pick them up with chopsticks after one minute and cook for about three minutes. Add salted duck eggs and cook for about two minutes. Season with salt.

Edible efficacy of salted egg mustard clear soup

Salted egg mustard lean broth is a kind of food we are familiar with, and its nutritional value is very rich. If you eat it regularly, it can supplement nutrition well and help us supplement a lot of nutrition at the same time. It is rich in nutrients. First of all, there are many vitamins and a lot of trace elements, which help us to promote health. The rich cellulose in mustard can promote gastrointestinal activity and eliminate toxins contained in human body. Carotene has a strong eyesight improving effect. When cooking soup, all kinds of amino acids and nitrogen-containing substances contained in lean meat can make the soup delicious, stimulate the human body to secrete saliva at the same time, stimulate appetite and effectively stimulate appetite, so that we can have a better appetite when eating. At the same time, moderate consumption of mustard can effectively resist infection, prevent diseases, inhibit the toxicity of bacterial toxins, promote wound healing, and help us enhance immunity.

Salted egg mustard lean broth is a common home-cooked dish. Eating this dish often contributes to our health. Can help us supplement nutrition, help our gastrointestinal health, play an auxiliary role in stimulating appetite and promoting digestion, and at the same time can effectively enhance our body immunity, which has a good effect in peacetime.