1, all kinds of miscellaneous cereals porridge: mung bean porridge, red bean porridge, black bean porridge, red bean+black bean+mung bean = a good porridge for detoxification, diuresis and diuresis, and porridge with your own favorite taste. The content of nutrients in miscellaneous grains is much higher than that of polished rice and white flour, which can provide more nutrients for human body, especially minerals and vitamins. Porridge is easy to digest and will not increase the burden on the stomach; The energy is low, you don't have to worry about getting fat, and the porridge contains water. If you can drink it, you can not only replenish water in time, but also supplement nutrition.

2, milk, yogurt, milk powder, convenient and practical and can supplement nutrition, but also can supplement calcium. After fermentation, yogurt produces lactic acid, galactose, free amino acids and other substances, which is more conducive to the absorption of trace elements, especially calcium, and the content of B vitamins has increased, which can complement each other with fruits, and can provide balanced nutrition to the human body and relieve fatigue.