Red bean barley porridge is delicious, nourishing blood and benefiting qi. Can you make such a delicious nutrition porridge?

Red bean and barley porridge is a delicious food with red beans and barley as raw materials. Red bean and barley porridge is simple to make, nutritious and delicious, and has the function of clearing heat and diuresis. Therefore, eating more is good for physical and mental health, effective for edema patients and cancer prevention. Let's take a look at the practice and efficacy of red bean glutinous rice porridge together with the village small agricultural network!

1. Tonifying blood and benefiting qi: Red bean glutinous rice porridge has the function of enriching blood and benefiting qi, so it has a good curative effect on palpitation, dizziness, heart failure and other symptoms. It will be better to add longan when cooking porridge.

2. Eliminating dryness and heat: Red bean glutinous rice porridge has the effect of eliminating dryness and heat. Eating red beans and glutinous rice porridge can eliminate rashes and acne. If you want to clear the fire better, you can also add lily and lotus seeds to the porridge and cook it together.

3, dispel cold: Red bean glutinous rice porridge has the effect of dispelling cold, and has a therapeutic effect on colds caused by cold in the body. If you add a few slices of ginger to the porridge, the effect will be better.

4. Eliminating phlegm and relieving cough: Red bean glutinous rice porridge has the effect of treating cough. You can cut the pear into cubes, wait until the red bean glutinous rice porridge is ripe, and then put the pears together to eat, which can achieve the effect of clearing away lung heat, eliminating phlegm and relieving cough.

5, help sleep: Red bean glutinous rice porridge has the effect of calming the nerves and helping sleep, which is very helpful for treating insomnia, so friends who have a bad sleep may wish to try red bean glutinous rice porridge.

1. Red beans in Chinese medicine refer to adzuki beans. In terms of efficacy, red beans nourish the heart and red beans remove dampness. From the shape, red beans are round and adzuki beans are slender.

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2. Cooking glutinous rice directly will hurt the spleen, which is responsible for transporting moisture. Stir-fried glutinous rice can reduce coldness and thus play a role in strengthening the spleen.

3, red beans, coix seed is difficult to cook, it is best to soak in hot water for an hour before cooking, otherwise the nutrition is difficult to come out, but many people often cook directly.

1, people with spleen and stomach deficiency and cold should not eat more red beans and glutinous rice porridge, otherwise it will easily upset the stomach.

2, red bean glutinous rice porridge can't eat on an empty stomach, and you can't eat too many pages at a time, otherwise it will easily cause diarrhea and abdominal pain.

3. Red bean glutinous rice porridge is best eaten after breakfast and before lunch. It is easier to be digested and absorbed at this time.

4, boiled red bean glutinous rice porridge can not add rice, because the dehumidification effect of glutinous rice and red beans will be reduced by rice.

1, in the morning: Coix lachryma-jobi seed has the effects of draining water and eliminating dampness, promoting the metabolism of blood and water in the body, promoting diuresis and eliminating edema. Eating in the morning is convenient for discharging the waste accumulated last night. It is best to eat some dry food for breakfast.

2. Night: It is time for liver detoxification after 10 at night. Protein, vitamin B 1, B2, etc. contained in coix seed have the effects of smoothing skin, reducing wrinkles and eliminating pigmentation spots. Long-term drinking can treat brown spots, freckles and blisters and moisturize the skin.

Ingredients: coix seed100g, jujube (dry) 25g, adzuki bean 50g, agrimony10g, sugar 30g.

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