Among all common edible oils, rapeseed oil has a high content of healthy unsaturated fat (93%), no cholesterol and trans fat, and the lowest content of saturated fat (7%). Guy H. Johnson, Ph.D., said that this compound can reduce the total blood volume and low-density lipoprotein ("bad") cholesterol. Because low erucic rapeseed oil replaces a similar amount of saturated fat, it won't increase your total calorie intake in a day.
The research at the scientific seminar held by American Diabetes Association in June 20 15 showed that Canadian mustard oil, as a part of low glycemic index diet, can help patients with type II diabetes control their blood sugar. Previously, a health permit statement approved by the US Food and Drug Administration said that mustard oil can replace saturated fat and help reduce the risk of heart disease.
Officially certified by FDA as "reducing the risk of heart disease", it has become one of the best edible oil choices for cardiovascular and cerebrovascular patients and diabetics all over the world.
In Canada, 72% families choose mustard oil as their daily cooking oil. Canadian nationals have a high loyalty to mustard oil, and families who use it will obviously feel its benefits in real life, and then enthusiastically introduce it to relatives and friends. This is one of the reasons why mustard oil is very popular in Canada. In addition to these countries, the sales of mustard oil in Europe have also accounted for 1/4 of the market share, and it is still growing substantially year by year. In China, more and more consumers began to understand and become loyal users of mustard oil.