2, mushrooms+wine: alcohol is strong, and eating with mushrooms will cause poisoning. Different people have different degrees of poisoning due to different constitutions, so be careful to eat.
3, mushrooms+quail meat: mushrooms and quail meat are similar, and should not be eaten with quail meat, otherwise black spots will easily appear on the face. Similarly, quail eggs should not be eaten with mushrooms.
4, mushrooms+river crabs: mushrooms can not be eaten with river crabs. Mushrooms contain vitamin D, and river crabs are also rich in vitamin D. When they are eaten together, the vitamin D content in the human body will be too high, which will lead to an increase in calcium. Long-term consumption will easily cause symptoms of stones.
5, mushrooms+tomatoes: mushrooms and tomatoes are eaten together, destroying carotenoids and reducing nutritional value. Mushrooms are rich in biochemical substances. Eating them with tomatoes containing carotenoids will destroy the carotenoids contained in tomatoes and reduce their nutritional value.
Extended data:
Mushrooms are unknown. Four functions
1, umami taste: mushrooms have a sixth taste-umami taste, besides being sour, sweet, bitter, spicy and salty. When mixed with other foods, they taste excellent and are a good "delicious supplement".
2, vitamin D: Other fresh vegetables and fruits do not contain vitamin D, mushrooms are an exception. Moreover, vitamin D content is very rich, which is beneficial to bone health.
3, anti-oxidation: the antioxidant capacity of mushrooms can be comparable to some brightly colored vegetables, such as zucchini, carrots, cauliflower, red pepper.
4. Substituting staple food: The data shows that if people use100g mushrooms to substitute staple food such as fried rice for one year, they can consume less calories of18,000 calories, which is equivalent to two kilograms of fat, even if the diet structure remains unchanged. You know, it is not difficult to lose two kilograms, but to lose two kilograms of fat, you may need to practice hard in the gym for several months.
5, it is best to eat fresh mushrooms: mushrooms sold in supermarkets or shopping malls are sometimes soaked in water to ensure quality. Mushrooms soaked in water in this way will have a lot of nutrients dissolved in water. Consumers are advised to buy fresh mushrooms.
People's Network-Four Functions of Mushrooms Rich in Vitamin D Some Precautions for Eating Mushrooms
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